Pea and Courgette Risotto

Name: Pea and Courgette Risotto
Total time: 35 min
Yield: 4
Ingredients: 1 Tbsp olive oil; 1 small onion (chopped); 1 Zucchini (finely chopped); 0.75 cup Risotto; 0.75 cup frozen peas; 0.5 cup Cheddar cheese (grated)

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Health Score:

87 / 100

Difficulty:

easy

Difficulty

Preparation:

35 min.

Preparation

Ingredients

for

servings

Ingredients: 1 Tbsp olive oil; 1 small onion (chopped); 1 Zucchini (finely chopped); ¾ cup Risotto; ¾ cup frozen peas; ½ cup Cheddar cheese (grated)

How healthy are the main ingredients?

olive oil onion Zucchini

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Preparation steps

Heat the oil in a large heavy based pan, add the onion and fry gently for a few minutes to soften, but not brown.

Put 900ml/ 4 cups of water on to boil.

Add the courgettes to the pan, and cook for a couple of minutes, then stir in the risotto rice.

Add 300ml/1 1/4 cups boiling water, stir and cook for a few minutes until the liquid is absorbed. Add another 300ml/1 1/4 cups of rice and stir from time to time until the liquid is absorbed.

Add the peas and final amount of water, stir and simmer until the rice is tender and the liquid is almost absorbed.

Remove from the heat and stir in the cheese to serve.

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