Nutty Cocoa Traybake

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Nutty Cocoa Traybake
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Health Score:
Health Score
5,0 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
494
calories
Calories

Nutritional values

1 square contains
(Percentage of daily recommendation)
Calorie494 kcal(24 %)
Protein7.15 g(7 %)
Fat28.12 g(24 %)
Carbohydrates54.92 g(37 %)
Sugar added38.81 g(155 %)
Roughage1.65 g(6 %)
Vitamin A244.61 mg(30,576 %)
Vitamin D0.89 μg(4 %)
Vitamin E2.91 mg(24 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.18 mg(16 %)
Niacin1.35 mg(11 %)
Vitamin B₆0.06 mg(4 %)
Folate39.85 μg(13 %)
Pantothenic acid0.22 mg(4 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0.62 μg(21 %)
Vitamin C0.05 mg(0 %)
Potassium145.25 mg(4 %)
Calcium80.23 mg(8 %)
Magnesium35.51 mg(12 %)
Iron3.83 mg(26 %)
Iodine26.67 μg(13 %)
Zinc0.71 mg(9 %)
Saturated fatty acids14.54 g
Cholesterol132.8 mg
Author of this recipe:
How healthy are the main ingredients?
Cashew

Ingredients

for
9
Ingredients
cup
Milk chocolate (chopped)
¾ cup
unsweetened cocoa powder (sifted)
1 cup
2 ½ cups
4
large eggs
cup
¾ cup
Cashews (chopped)

Preparation steps

1.
Preheat the oven to 170°C (150 fan) | 325°F | gas 3 and oil and line a 20 cm x 20 cm square cake tin.
2.
Melt the chocolate, cocoa and butter together in a saucepan, then leave to cool a little.
3.
Whisk the sugar and eggs together with an electric whisk for 3 minutes or until very light and creamy. Pour in the chocolate mixture and sieve over the flour, then fold everything together with the cashew nuts until evenly mixed.
4.
Scrape into the tin and bake for 35 - 40 minutes or until the outside is set, but the centre is still quite soft, as it will continue to cook as it cools. Leave the brownie to cool completely before cutting into 9 squares.