lactose-free vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
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Lactose-free Snacks
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Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
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Lactose-free Meat
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Lactose-free Poultry
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Lactose-free Pasta
569 lactose-free vegetarian recipes from EAT SMARTER
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Vegan Chukaman (Japanese Steamed Buns) recipe
Healthier Version Of A Classic Recipe
Vegan Chukaman (Japanese Steamed Buns)
5
(2)

30 mins

110 mins

592 calories

92
Marinated Carrots recipe
Fine Vegetable Cuisine
Marinated Carrots
5
(3)

30 mins

150 mins

434 calories

90
Pointed Cabbage Slaw recipe
Vegan Delicacy
Pointed Cabbage Slaw
5
(2)

30 mins

30 mins

256 calories

97
Vegan Sauerkraut Soup recipe
Healthy Gourmet Kitchen
Vegan Sauerkraut Soup
5
(4)

30 mins

30 mins

205 calories
Cauliflower Rice Bowl recipe
Quick Low-Carb Recipe
Cauliflower Rice Bowl
5
(20)

25 mins

25 mins

273 calories

90
Vegan Carpaccio recipe
Fine Vegetable Cuisine
Vegan Carpaccio
5
(2)

30 mins

30 mins

173 calories

94
Spring Vegetable Pasta recipe
Satisfying Vegan Food
Spring Vegetable Pasta
5
(2)

30 mins

30 mins

578 calories

90
Risotto Without Parmesan recipe
Variation On A Classic Dish
Risotto Without Parmesan
5
(2)

45 mins

45 mins

446 calories

79
Fried Potato Salad recipe
Variation On A Classic Dish
Fried Potato Salad
5
(12)

35 mins

35 mins

376 calories

87
Toast with Chickpea Mash recipe
Vegan Delicacy
Toast with Chickpea Mash

On bread

5
(12)

20 mins

20 mins

305 calories

87
Vegetable Waffles recipe
Healthier Version Of A Classic Recipe
Vegetable Waffles
5
(4)

30 mins

30 mins

420 calories

93
Almond Milk Rice Pudding recipe
Vegan Treat
Almond Milk Rice Pudding
5
(2)

10 mins

45 mins

217 calories

74
Vegan Jackfruit Tacos recipe
Variation On A Classic Dish
Vegan Jackfruit Tacos
5
(11)

60 mins

60 mins

492 calories

90
Vegan Quinoa Salad recipe
Healthy Mediterranean Food
Vegan Quinoa Salad
5
(2)

45 mins

45 mins

424 calories

100
Vegan Rice Noodle Bowl recipe
Satisfying Vegan Food
Vegan Rice Noodle Bowl
5
(2)

45 mins

45 mins

694 calories

79
Vegan Purple Cabbage Pasta recipe
Soul Food
Vegan Purple Cabbage Pasta
5
(3)

30 mins

30 mins

650 calories

93
Vegan Spelt Pizza recipe
Healthier Version Of A Classic Recipe
Vegan Spelt Pizza
5
(2)

30 mins

100 mins

728 calories

85
Braised Carrots recipe
Fine Vegetable Cuisine
Braised Carrots

with chard and fennel

5
(3)

30 mins

30 mins

211 calories

100
Fresh Tomato Salad with Herbs recipe
Vegan Delicacy
Fresh Tomato Salad with Herbs
5
(2)

15 mins

15 mins

198 calories

100
Sweet Potato Puree with Vegetables recipe
Vegan Delicacy
Sweet Potato Puree with Vegetables
4.923075
(13)

30 mins

30 mins

387 calories

100
Sweet Potato Spaghetti recipe
Healthy Mediterranean Food
Sweet Potato Spaghetti

naturally gluten free

5
(2)

45 mins

45 mins

580 calories

89
Baked Pointed Cabbage recipe
Fine Vegetable Cuisine
Baked Pointed Cabbage

with sesame crunch

5
(2)

30 mins

30 mins

333 calories

87
Fig and Walnut Salad recipe
Seasonal Kitchen
Fig and Walnut Salad
5
(2)

45 mins

45 mins

402 calories

96
Indian Lentils and Rice with Fried Onions recipe
Quick and Easy
Indian Lentils and Rice with Fried Onions
5
(2)

45 mins

45 mins

507 calories

71
Couscous Pearl Salad recipe
Low-Cal Vegan
Couscous Pearl Salad
5
(2)

45 mins

45 mins

345 calories

93
Buckwheat Plum Breakfast Bowl recipe
Smarter Home Cooking
Buckwheat Plum Breakfast Bowl
5
(2)

20 mins

35 mins

379 calories
Butternut Gnocchi recipe
Budget-Friendly
Butternut Gnocchi
5
(3)

45 mins

80 mins

507 calories

96
Red Cabbage Grapefruit Salad with Walnuts recipe
Anti-Aging Food
Red Cabbage Grapefruit Salad with Walnuts
5
(2)

25 mins

40 mins

246 calories

100
Celery Pear Risotto recipe
Healthier Version Of A Classic Recipe
Celery Pear Risotto
5
(4)

45 mins

45 mins

326 calories

95
Simple Bulgur Salad recipe
5-Ingredients Recipe
Simple Bulgur Salad
5
(3)

25 mins

25 mins

350 calories

84
Sweet Potato Wedges with Pesto recipe
Vegan Delicacy
Sweet Potato Wedges with Pesto
5
(3)

35 mins

70 mins

594 calories

100
Spaghetti with Pumpkin and Zucchini recipe
5-Ingredients Recipe
Spaghetti with Pumpkin and Zucchini
5
(3)

35 mins

35 mins

385 calories

100
Vegan Kohlrabi Stew recipe
Soul Food
Vegan Kohlrabi Stew

with brown rice

5
(5)

30 mins

45 mins

418 calories

100
Rice Salad To Go recipe
Satisfying Vegan Food
Rice Salad To Go
5
(2)

40 mins

40 mins

465 calories

89
Vegan Spanish Tortilla recipe
Healthier Version Of A Classic Recipe
Vegan Spanish Tortilla
5
(2)

50 mins

50 mins

325 calories

94
Roasted Carrots with Chutney recipe
Seasonal Kitchen
Roasted Carrots with Chutney
5
(2)

45 mins

45 mins

251 calories

79
Roasted Sheet Pan Vegetables recipe
Satisfying Vegan Food
Roasted Sheet Pan Vegetables
5
(2)

45 mins

45 mins

396 calories

84
Oven Baked Black Salsify recipe
Fine Vegetable Cuisine
Oven Baked Black Salsify

with walnut parsley pesto

5
(2)

40 mins

40 mins

294 calories

100
Millet Balls recipe
Vegan Delicacy
Millet Balls

with white cabbage salad

5
(3)

60 mins

60 mins

552 calories
Warm Parsnip Salad recipe
Seasonal Kitchen
Warm Parsnip Salad
5
(3)

25 mins

25 mins

289 calories

90
Rutabaga Spaghetti with Mushrooms recipe
Healthier Version Of A Classic Recipe
Rutabaga Spaghetti with Mushrooms
5
(2)

25 mins

25 mins

280 calories

100
Vegan Beet Risotto recipe
Variation On A Classic Dish
Vegan Beet Risotto
5
(3)

25 mins

25 mins

415 calories

90
Vegan Bread Dumplings with Mushroom Sauce recipe
Vegan Delicacy
Vegan Bread Dumplings with Mushroom Sauce
5
(2)

55 mins

55 mins

654 calories

85
Vegan Wellington recipe
Healthier Version Of A Classic Recipe
Vegan Wellington
5
(3)

75 mins

75 mins

973 calories

82
Quick Vegetarian Noodle Soup recipe
Healthier Version Of A Classic Recipe
Quick Vegetarian Noodle Soup
5
(7)

30 mins

30 mins

431 calories

100
Red Cabbage Soup with Coconut Milk recipe
Satisfying Vegan Food
Red Cabbage Soup with Coconut Milk
5
(3)

25 mins

40 mins

321 calories

97
Vegan Chickpea Soup recipe
Soul Food
Vegan Chickpea Soup
5
(2)

30 mins

560 mins

331 calories

100
Sauerkraut Apple Salad with Walnuts recipe
Low Calorie Lunch
Sauerkraut Apple Salad with Walnuts
5
(5)

5 mins

5 mins

373 calories

92

We hope you enjoy our EAT SMARTER recipes in the Lactose Free Vegetarian collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free Vegetarian. If you like what you eat, please share your experience with us on our community and social media pages.

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