Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Grilled Rosemary Mahi-Mahi recipe

Healthy Grilling

Grilled Rosemary Mahi-Mahi

40 mins

60 mins

520 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Traditional Greek Salad recipe

Light And Refreshing

Traditional Greek Salad

20 mins

20 mins

210 calories

Meatless Chili Sweet Potato Fries recipe

Weight Loss Recipe

Meatless Chili Sweet Potato Fries

40 mins

40 mins

589 calories

Zucchini Noodles with Salmon recipe

Low-Carb Dinner

Zucchini Noodles with Salmon

35 mins

35 mins

420 calories

Roasted Chicken with Parsnips and Carrots recipe

Basic Healthy Recipe

Roasted Chicken with Parsnips and Carrots

with Lentils

60 mins

100 mins

672 calories

Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

35 mins

35 mins

240 calories

Turnip Kale Curry with Chicken recipe

Low-Carb and Protein-Rich

Turnip Kale Curry with Chicken

30 mins

40 mins

315 calories

Easy Goulash recipe

Smarter Home Cooking

40 mins

120 mins

329 calories

Fried Cheese with Couscous and Avocado recipe

Fried Cheese with Couscous and Avocado

30 mins

50 mins

923 calories

Seafood Gratin with Pesto recipe

Easily Digestible

Seafood Gratin with Pesto

plus zucchini and broccoli

20 mins

40 mins

326 calories

Quick Rice Pan with Broccoli recipe

Quick Recipe For One

Quick Rice Pan with Broccoli

30 mins

30 mins

497 calories

Chicken Ramen with Vegetables recipe

Chicken Ramen with Vegetables

45 mins

45 mins

589 calories

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

40 mins

90 mins

614 calories

Sheet Pan Chicken and Butternut Squash recipe

Basic Healthy Recipe

Sheet Pan Chicken and Butternut Squash

35 mins

80 mins

387 calories

Stuffed Roast Chicken recipe

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

40 mins

120 mins

711 calories

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

15 mins

15 mins

317 calories

Parsnip Fritters with Yogurt Dip recipe

Low Calorie Lunch

Parsnip Fritters with Yogurt Dip

30 mins

30 mins

469 calories

Vegetarian Club Sandwiches recipe

EatSmarter exclusive recipe

Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

30 mins

30 mins

487 calories

Beef Roulades with Plum-chestnut Filling recipe

Basic Healthy Recipe

Beef Roulades with Plum-chestnut Filling

50 mins

150 mins

838 calories

Pulled Mushroom Burger recipe

Guilt-Free Fast Food

Pulled Mushroom Burger

20 mins

20 mins

400 calories

Zucchini Soup with Chanterelles and Potatoes recipe

Filling And Healthy Side Dish

Zucchini Soup with Chanterelles and Potatoes

30 mins

45 mins

256 calories

Sauteed Halibut with Zucchini recipe

Low-Carb and Protein-Rich

Sauteed Halibut with Zucchini

25 mins

25 mins

443 calories

White Cabbage Chickpea Pot recipe

White Cabbage Chickpea Pot

45 mins

45 mins

364 calories

Lamb and Pumpkin Stew with Rice Noodles recipe

Variation On A Classic Dish

Lamb and Pumpkin Stew with Rice Noodles

35 mins

110 mins

415 calories

Fennel Crusted Salmon and Lemon Crème Fraîche recipe

Good Source of Omega-3s

Fennel Crusted Salmon and Lemon Crème Fraîche

with Sweet Potatoes

50 mins

50 mins

698 calories

Spicy Cajun Sheet Pan Dinner recipe

Spicy Cajun Sheet Pan Dinner

with beef, avocado and cilantro

35 mins

35 mins

716 calories

Barley Spinach and Mushroom Skillet recipe

Vegetarian Delicacy

Barley Spinach and Mushroom Skillet

30 mins

30 mins

574 calories

Pasta with Vegan Cauliflower Sauce recipe

Pasta with Vegan Cauliflower Sauce

30 mins

30 mins

660 calories

Kimchi Fried Rice recipe

Kimchi Fried Rice

45 mins

45 mins

535 calories

Lentil Noodles with Squash and Tahini Dressing recipe

Variation On A Classic Dish

Lentil Noodles with Squash and Tahini Dressing

35 mins

35 mins

487 calories

California Salmon Bowl recipe

California Salmon Bowl

60 mins

60 mins

524 calories

Pumpkin Lentil Salad with Goat Cheese recipe

Seasonal Kitchen

Pumpkin Lentil Salad with Goat Cheese

40 mins

40 mins

454 calories

Pumpkin Lasagna with Mozzarella recipe

Budget-Friendly

Pumpkin Lasagna with Mozzarella

40 mins

85 mins

720 calories

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

50 mins

170 mins

498 calories

Baked Quinoa with Fruit Salad recipe

Baking with Superfoods

Baked Quinoa with Fruit Salad

30 mins

70 mins

482 calories

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

45 mins

345 mins

215 calories

Healthy Tuna Salad recipe

Low-Carb and Protein-Rich

Healthy Tuna Salad

with Mango, Tomato and Endive

20 mins

20 mins

290 calories

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

30 mins

30 mins

373 calories

Easy Indian Biryani Chicken recipe

For The Whole Family

Easy Indian Biryani Chicken

20 mins

250 mins

569 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Vegan Parsnip Risotto with Pomegranate recipe

Variation On A Classic Dish

Vegan Parsnip Risotto with Pomegranate

60 mins

60 mins

507 calories

Asparagus Classic with Duck Breast recipe

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

70 mins

80 mins

704 calories

Chicken Curry with Turmeric Rice recipe

Chicken Curry with Turmeric Rice

25 mins

25 mins

598 calories

Vegetarian Chop Suey recipe

Vegetarian Weight Loss Recipe

Vegetarian Chop Suey

15 mins

15 mins

169 calories

Roasted Turkey with Pistachios and Pomegranate recipe

Seasonal Kitchen

Roasted Turkey with Pistachios and Pomegranate

50 mins

290 mins

1171 calories

Irish Roast Beef recipe

Protein-Packed Dinner

Irish Roast Beef

25 mins

155 mins

493 calories

Buttermilk Chicken with Vegetables recipe

Smarter Home Cooking

Buttermilk Chicken with Vegetables

40 mins

40 mins

394 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.