Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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Spelt Spinach Ravioli recipe

Healthy Gourmet Kitchen

Spelt Spinach Ravioli

(2)

30 mins

85 mins

812 calories

90

Easy Butternut Squash Lasagna recipe

Soul Food

Easy Butternut Squash Lasagna

with chard

(2)

30 mins

70 mins

798 calories

91

Cauliflower Crust Pizza with Beef recipe

Low-Carb Substitute

Cauliflower Crust Pizza with Beef

(2)

35 mins

50 mins

492 calories

93

Asparagus Strawberry Pizza recipe

Seasonal Kitchen

Asparagus Strawberry Pizza

(2)

45 mins

100 mins

582 calories

82

Vegan Spelt Pizza recipe

Healthier Version Of A Classic Recipe

Vegan Spelt Pizza

(2)

30 mins

100 mins

728 calories

85

Fresh Tomato Salad with Herbs recipe

Vegan Delicacy

Fresh Tomato Salad with Herbs

(2)

15 mins

15 mins

198 calories

100

Mixed Berry Greek Yogurt Popsicles recipe

Light And Refreshing

Mixed Berry Greek Yogurt Popsicles

(2)

20 mins

320 mins

61 calories

79

Breaded Trout with Tomato Relish recipe

Healthy Gourmet Kitchen

Breaded Trout with Tomato Relish

(2)

35 mins

35 mins

471 calories

Grilled Char Fillets recipe

Healthy Gourmet Kitchen

Grilled Char Fillets

(2)

50 mins

50 mins

433 calories

85

Jerk Fish recipe

High-Protein

with avocado cream

(2)

60 mins

60 mins

621 calories

Sweet Potato Spaghetti recipe

Healthy Mediterranean Food

Sweet Potato Spaghetti

naturally gluten free

(2)

45 mins

45 mins

580 calories

89

Chicken Breast with Beet Salad recipe

Healthy Gourmet Kitchen

Chicken Breast with Beet Salad

(2)

45 mins

45 mins

452 calories

Pumpkin Sage Lasagna recipe

Seasonal Kitchen

Pumpkin Sage Lasagna

(3)

40 mins

80 mins

630 calories

96

Baked Pointed Cabbage recipe

Fine Vegetable Cuisine

Baked Pointed Cabbage

with sesame crunch

(2)

30 mins

30 mins

333 calories

87

Fig and Walnut Salad recipe

Seasonal Kitchen

Fig and Walnut Salad

(2)

45 mins

45 mins

402 calories

96

Indian Lentils and Rice with Fried Onions recipe

Quick and Easy

Indian Lentils and Rice with Fried Onions

(2)

45 mins

45 mins

507 calories

71

Bulgur Squash Salad recipe

Seasonal Kitchen

Bulgur Squash Salad

(2)

35 mins

35 mins

588 calories

81

Couscous Pearl Salad recipe

Low-Cal Vegan

Couscous Pearl Salad

(2)

45 mins

45 mins

345 calories

93

Buckwheat Plum Breakfast Bowl recipe

Smarter Home Cooking

Buckwheat Plum Breakfast Bowl

(2)

20 mins

35 mins

379 calories

Potato Parsnip Gratin recipe

Variation On A Classic Dish

Potato Parsnip Gratin

(2)

25 mins

70 mins

666 calories

85

Red Cabbage Grapefruit Salad with Walnuts recipe

Anti-Aging Food

Red Cabbage Grapefruit Salad with Walnuts

(2)

25 mins

40 mins

246 calories

100

Roasted Vegetable Halloumi Salad recipe

Low-Carb Lunch

Roasted Vegetable Halloumi Salad

with halloumi

(2)

45 mins

45 mins

448 calories

97

Farro and Feta Salad recipe

Clean Eating To-Go

Farro and Feta Salad

(2)

35 mins

35 mins

579 calories

83

Green Salad with Sesame Chicken recipe

Great For The Office

Green Salad with Sesame Chicken

(2)

35 mins

35 mins

446 calories

Rice Salad To Go recipe

Satisfying Vegan Food

Rice Salad To Go

(2)

40 mins

40 mins

465 calories

89

Falafel Lunch Box recipe

Clean Eating At The Office

Falafel Lunch Box

(2)

35 mins

50 mins

588 calories

97

Lactose Free Roast Beef Wraps recipe

To-Go

Lactose Free Roast Beef Wraps

(2)

25 mins

40 mins

480 calories

96

Zucchini Cheese Muffins recipe

Enjoy On The Go

Zucchini Cheese Muffins

with 2 dips

(2)

60 mins

60 mins

389 calories

95

Potato Pancakes with Salmon and Cream Cheese recipe

Healthy Gourmet Kitchen

Potato Pancakes with Salmon and Cream Cheese

(2)

45 mins

45 mins

436 calories

64

Vegan Spanish Tortilla recipe

Healthier Version Of A Classic Recipe

Vegan Spanish Tortilla

(2)

50 mins

50 mins

325 calories

94

Roasted Carrots with Chutney recipe

Seasonal Kitchen

Roasted Carrots with Chutney

(2)

45 mins

45 mins

251 calories

79

Roasted Sheet Pan Vegetables recipe

Satisfying Vegan Food

Roasted Sheet Pan Vegetables

(2)

45 mins

45 mins

396 calories

84

Salmon and Cabbage Salad recipe

High-Protein

Salmon and Cabbage Salad

with harissa lentil vinaigrette

(2)

30 mins

30 mins

365 calories

94

Turkey Breast Stuffed with Cabbage and Taboulé recipe

Healthy Gourmet Kitchen

Turkey Breast Stuffed with Cabbage and Taboulé

(2)

45 mins

45 mins

404 calories

90

Sauerkraut Cabbage Salad recipe

Fine Vegetable Cuisine

Sauerkraut Cabbage Salad

with peppers

(2)

25 mins

25 mins

190 calories

95

Oven Baked Black Salsify recipe

Fine Vegetable Cuisine

Oven Baked Black Salsify

with walnut parsley pesto

(2)

40 mins

40 mins

294 calories

100

Winter Vegetable Pasta recipe

Smarter Home Cooking

Winter Vegetable Pasta

(2)

30 mins

30 mins

648 calories

89

Quick Chicory Kiwi Salad recipe

Flu-Season Savior

Quick Chicory Kiwi Salad

(2)

20 mins

20 mins

484 calories

86

Beef Minute Steaks recipe

Protein-Packed Dinner

Beef Minute Steaks

with caramelized parsnips

(2)

25 mins

25 mins

618 calories

Yeast Free Cream Pancake recipe

Healthier Version Of A Classic Recipe

Yeast Free Cream Pancake

with beets

(2)

25 mins

25 mins

534 calories

83

Rutabaga Spaghetti with Mushrooms recipe

Healthier Version Of A Classic Recipe

Rutabaga Spaghetti with Mushrooms

(2)

25 mins

25 mins

280 calories

100

Pizza Bagels recipe

Variation On A Classic Dish

(2)

15 mins

15 mins

192 calories

93

Autumn Stew with Pumpkin recipe

Protein-Packed Lunch

Autumn Stew with Pumpkin

and mini meatballs

(2)

45 mins

45 mins

398 calories

94

Savory Pumpkin Waffles recipe

Seasonal Kitchen

Savory Pumpkin Waffles

with creamy dip

(2)

40 mins

40 mins

292 calories

Vegan Owl Cookies recipe

Snacks For Kids

Vegan Owl Cookies

(2)

40 mins

540 mins

133 calories

82

Rice Pudding Slices recipe

Snacks For Kids

Rice Pudding Slices

(2)

25 mins

50 mins

293 calories

79

Kiwi Chocolate Lollies recipe

Cooking For Kids

Kiwi Chocolate Lollies

(2)

15 mins

15 mins

87 calories

79

Vegan Bread Dumplings with Mushroom Sauce recipe

Vegan Delicacy

Vegan Bread Dumplings with Mushroom Sauce

(2)

55 mins

55 mins

654 calories

85

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.