Greek Yoghurt and Fresh Berries

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Greek Yoghurt and Fresh Berries
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
158
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie158 kcal(8 %)
Protein8.18 g(8 %)
Fat8.43 g(7 %)
Carbohydrates12.42 g(8 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A120.14 mg(15,018 %)
Vitamin D3.27 μg(16 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.44 mg(40 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.09 mg(6 %)
Folate12.58 μg(4 %)
Pantothenic acid0.94 mg(16 %)
Biotin4.78 μg(11 %)
Vitamin B₁₂1.16 μg(39 %)
Vitamin C0.07 mg(0 %)
Potassium344.33 mg(9 %)
Calcium293.71 mg(29 %)
Magnesium25.16 mg(8 %)
Iron0.08 mg(1 %)
Iodine57.87 μg(29 %)
Zinc0.93 mg(12 %)
Saturated fatty acids4.85 g
Cholesterol25.79 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
Whole milk (pasteurized)
2 tablespoons
homemade Yogurt (or plain unflavored yogurt with active live cultures)
2 tablespoons
fresh Blackberry (to garnish)
Product recommendation
Store in the refrigerator and use within 4 to 5 days. Don't forget to save 2 tablespoons for the next batch!

Preparation steps

1.
Bring milk to just under the boiling point. Pour hot milk into a glass container and let cool to lukewarm or between 100 to 105º F. A skin will form on the top of the yogurt.
2.
Combine the 2 tablespoons of previously made yogurt with 2 tablespoons of milk. Pour this mixture down the side of the glass container, making every effort not to disturb the skin that has formed on the top of the yogurt.
3.
Cover with a clean kitchen cloth, place container in a warm, draft-free place for 8 to 12 hours, or overnight until it thickens. Yogurt must not be disturbed. After 8 to 12 hours, drain off any liquid and store in the refrigerator.
4.
For a thicker yogurt, remove the skin on the top of the yogurt and pour the yogurt into a cheesecloth bag. Hang the bag over the bowl and let liquid drain for 2 hours, or until the desired thickness is obtained. Refrigerate for 4 hours before serving.
5.
Serve garnished with fresh blackberries.
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