Fruit Crisp

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Fruit Crisp
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Health Score:
Health Score
5,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
798
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie798 kcal(38 %)
Protein15.94 g(16 %)
Fat49.38 g(43 %)
Carbohydrates83.02 g(55 %)
Sugar added34.58 g(138 %)
Roughage11.72 g(39 %)
Vitamin A219.39 mg(27,424 %)
Vitamin D0 μg(0 %)
Vitamin E7.03 mg(59 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.14 mg(13 %)
Niacin7.64 mg(64 %)
Vitamin B₆0.24 mg(17 %)
Folate60.32 μg(20 %)
Pantothenic acid0.71 mg(12 %)
Biotin1.79 μg(4 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C20.26 mg(21 %)
Potassium486.27 mg(12 %)
Calcium93.26 mg(9 %)
Magnesium127.81 mg(43 %)
Iron2.26 mg(15 %)
Iodine1.06 μg(1 %)
Zinc1.54 mg(19 %)
Saturated fatty acids17.72 g
Cholesterol61.06 mg
Author of this recipe:
How healthy are the main ingredients?
AppleBlackberryApple juice

Ingredients

for
4
For the filling
3 cups
tart Apple (peeled, quartered and cored)
2 cups
Blackberry (rinsed and drained)
¼ cup
unsweetened Apple juice
3 tablespoons
For the crumble
½ cup
½ cup
0.333 cup
all-purpose flour
½ cup
1 cup
sliced Nut (such as walnuts, almonds or pecans)
5 tablespoons
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Measuring cups, 1 großer Pot, 1 große Non-stick pan, 1 Sieve, 1 Wooden spoon, 1 große Bowl, 1 Small bowl, 1 Fine grater

Preparation steps

1.

Preheat the oven to 220°C (approximately 400°F).

2.

Put the apples and blackberries in a saucepan with the apple juice and jam sugar and bring to the boil, then transfer to a baking dish.

3.

Mix the sugar with both flours and rub in the butter. Mix in the nuts and rolled oats.

4.

Cover the fruit with the crumble topping and bake in the preheated oven for about 20 minutes, until bubbling and topping is golden brown.