Fettuccine

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Fettuccine
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 46 min.
Ready in
Calories:
661
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie661 kcal(31 %)
Protein54.77 g(56 %)
Fat11.9 g(10 %)
Carbohydrates77.26 g(52 %)
Sugar added0 g(0 %)
Roughage1.52 g(5 %)
Vitamin A475.89 mg(59,486 %)
Vitamin D0 μg(0 %)
Vitamin E0.54 mg(5 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.98 mg(89 %)
Niacin19.43 mg(162 %)
Vitamin B₆0.32 mg(23 %)
Folate200.27 μg(67 %)
Pantothenic acid1.28 mg(21 %)
Biotin4.15 μg(9 %)
Vitamin B₁₂168.21 μg(5,607 %)
Vitamin C56.37 mg(59 %)
Potassium1,683.36 mg(42 %)
Calcium192.03 mg(19 %)
Magnesium44.93 mg(15 %)
Iron7.86 mg(52 %)
Iodine0.5 μg(0 %)
Zinc4.87 mg(61 %)
Saturated fatty acids1.29 g
Cholesterol113.97 mg

Ingredients

for
6
Ingredients
3 tablespoons good-quality olive oil
1 large onion (peeled and chopped)
3 cloves garlic (peeled and minced)
2 ½ cups Tomato juice
½ cup dry white wine
salt (to taste)
1 pinch crushed Red pepper flakes
9 cups little neck clam (scrubbed)
4 cups crushed tomatoes (liquid included)
16 ounces Fettuccine
How healthy are the main ingredients?
tomatoolive oilgarliconionsalt

Preparation steps

1.
Heat oil in a large pan set over medium heat. Add onion and garlic; saute for 4 to 5 minutes, stirring frequently, until onion is soft. Add juice, wine, salt, red pepper flakes, clams and crushed tomatoes; bring to a boil. Cover, reduce heat to a simmer and cook for 8 minutes or until clam shells open.
2.
Remove clams from pan, discarding any clams that have not opened.
3.
Return sauce to a simmer and cook until liquid is reduced to about 5 cups, about 15 to 18 minutes.
4.
Meanwhile, cook the fettuccine in a pan of salted boiling water per package instructions, until al dente.
5.
Serve clams and tomato sauce over pasta.