Eggplant Rolls with Mozzarella Filling
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
237
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 34.4 μg | (57 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 431 mg | (11 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Eggplant
- 1 bunch parsley
- 1 bunch Basil
- 4 Tbsps olive oil
- 3 Tbsps breadcrumbs
- 4 Tbsps grated Parmesan
- 200 grams Mozzarella
- salt
- freshly ground peppers
Preparation steps
1.
Rinse eggplants and cut lengthwise into approximately 0.4 cm slices (approximately 1 /6 inch). Rinse parsley and basil, pluck off leaves and chop finely. Heat 1 tablespoon of olive oil in a pan and saute breadcrumbs briefly, add herbs and parmesan. Stir in 2 tablespoons of olive oil and season with salt and pepper.
2.
Cut mozzarella into small cubes. Spread herb mixture on eggplant slices, cover with mozzarella and roll up, secure with wooden skewers. Heat 3 tablespoons of oil in a pan and brown rolls on all sides. Arrange on plates and serve.
