Diabetic-friendly Waffles

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(1 vote)
Diabetic-friendly Waffles
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
138
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie138 kcal(7 %)
Protein4.02 g(4 %)
Fat5.32 g(5 %)
Carbohydrates17.83 g(12 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A81.41 mg(10,176 %)
Vitamin D1.03 μg(5 %)
Vitamin E1.39 mg(12 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.24 mg(10 %)
Vitamin B₆0.02 mg(1 %)
Folate33.58 μg(11 %)
Pantothenic acid0.21 mg(4 %)
Biotin0.89 μg(2 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C0 mg(0 %)
Potassium67.68 mg(2 %)
Calcium116.15 mg(12 %)
Magnesium7.06 mg(2 %)
Iron0.68 mg(5 %)
Iodine24.35 μg(12 %)
Zinc0.24 mg(3 %)
Saturated fatty acids2.82 g
Cholesterol55.45 mg

Ingredients

for
8
Ingredients
¾ cup all-purpose flour
2 teaspoons Baking powder
¼ cup xylitol
2 eggs (separated)
½ teaspoon vanilla extract
1.333 cups milk
cup butter (melted)
How healthy are the main ingredients?
egg
Preparation

Kitchen utensils

1 Waffle iron

Preparation steps

1.
Grease a waffle iron and heat it according to the manufacturer's instructions.
2.

Sift the flour and baking powder into a mixing bowl and stir in the xylitol. Make a well in the center.

3.
Gradually stir in the egg yolks with the vanilla and milk, a little at a time, until the mixture is smooth. Stir in the melted butter.
4.
Whisk the egg whites until stiff and fold into the batter until incorporated.
5.
Pour some batter onto the waffle iron and cook until golden brown on both sides.