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Crunchy Oat Clusters

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Crunchy Oat Clusters
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 35 min.
Ready in
Calories:
778
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie778 kcal(37 %)
Protein20.7 g(21 %)
Fat33.3 g(29 %)
Carbohydrates104.72 g(70 %)
Sugar added16.11 g(64 %)
Roughage14.09 g(47 %)
Vitamin A2.11 mg(264 %)
Vitamin D0 μg(0 %)
Vitamin E6.24 mg(52 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.67 mg(61 %)
Niacin2.07 mg(17 %)
Vitamin B₆0.15 mg(11 %)
Folate20.17 μg(7 %)
Pantothenic acid0.19 mg(3 %)
Biotin17.33 μg(39 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.59 mg(3 %)
Potassium557.73 mg(14 %)
Calcium178.69 mg(18 %)
Magnesium86.27 mg(29 %)
Iron5.99 mg(40 %)
Iodine2.36 μg(1 %)
Zinc1.31 mg(16 %)
Saturated fatty acids12.38 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 cups
1 teaspoon
ground cinnamon
1 tablespoon
¼ teaspoon
¾ cup
whole almonds
cup
¼ cup
0.333 cup
1 teaspoon
1
medium, ripe Banana (mashed)

Preparation steps

1.
Preheat the oven to 180°C (160° fan) | 350F | gas mark 4. Spray a large baking tray with non-fat cooking spray.
2.
Mix together the oats, cinnamon, salt, flaxseed, almonds, and raisins in a large bowl.
3.
In a small saucepan over medium low heat, warm the coconut oil, maple syrup, and vanilla extract. Once melted together, remove from heat and whisk in the mashed banana until well combined.
4.
Add to the dry ingredients and mix well to combine. Spread the mixture evenly across the prepared baking tray.
5.
Bake for 25 - 28 minutes or until golden brown. Remove to a wire rack to cool and harden before serving or storing for up to one week in an airtight container.