Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Spicy Honey Lemon Chicken recipe

Spicy Honey Lemon Chicken

40 mins

90 mins

785 calories

Almond Root Vegetable Soup recipe

Healthy Gourmet Kitchen

Almond Root Vegetable Soup

with goat cheese

30 mins

30 mins

266 calories

Beef Fillet with Beets and Pistachios recipe

Healthy Gourmet Kitchen

Beef Fillet with Beets and Pistachios

30 mins

55 mins

436 calories

Lamb with Cauliflower Rice and Almonds recipe

Gourmet Low-Carb

Lamb with Cauliflower Rice and Almonds

45 mins

45 mins

582 calories

Kimchi with Ginger and Chili recipe

Stomach-Soothing

Kimchi with Ginger and Chili

40 mins

280 mins

29 calories

Chilled Herb Soup recipe

Guilt-Free Delicacy

Chilled Herb Soup

with almonds

20 mins

195 mins

181 calories

Rhubarb Feta Salad with Pecans recipe

Guilt-Free Delicacy

Rhubarb Feta Salad with Pecans

30 mins

30 mins

405 calories

Carrot Soup with Cape Gooseberries recipe

Carrot Soup with Cape Gooseberries

35 mins

35 mins

233 calories

Barley Pea Salad with Mozzarella recipe

Barley Pea Salad with Mozzarella

45 mins

45 mins

474 calories

Whole Wheat Beet Pasta recipe

Basic Healthy Recipe

Whole Wheat Beet Pasta

30 mins

90 mins

499 calories

Ravioli with Ricotta Walnut Filling recipe

Healthy Gourmet Kitchen

Ravioli with Ricotta Walnut Filling

30 mins

90 mins

657 calories

Pistachio Arugula Pesto recipe

Pistachio Arugula Pesto

15 mins

15 mins

196 calories

Fattoush with Spinach and Pomegranate Seeds recipe

Classic Vegetarian Dish

Fattoush with Spinach and Pomegranate Seeds

25 mins

25 mins

290 calories

Shrimp Skewers with Black Rice recipe

Healthy Gourmet Kitchen

Shrimp Skewers with Black Rice

plus asparagus and fruit

50 mins

50 mins

664 calories

Pilaf Rice with Carrots and Goat Cheese recipe

Stimulates Digestion

Pilaf Rice with Carrots and Goat Cheese

40 mins

40 mins

568 calories

Roasted Corn Salad recipe

Healthy Energy-Booster

Roasted Corn Salad

with melon, tomato and cucumber

25 mins

25 mins

252 calories

Broccoli and Avocado Salad with Smoked Almond Rice recipe

anti-inflammatory

Broccoli and Avocado Salad with Smoked Almond Rice

45 mins

45 mins

552 calories

Lamb Skewers with White Beans and Beet Cream recipe

Lamb Skewers with White Beans and Beet Cream

30 mins

40 mins

500 calories

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

30 mins

30 mins

492 calories

Salad with Pimientos De Padrón, Feta and Olives recipe

Variation On A Classic Dish

Salad with Pimientos De Padrón, Feta and Olives

15 mins

15 mins

431 calories

Spanish Potato Sausage Tortilla recipe

Variation On A Classic Dish

Spanish Potato Sausage Tortilla

40 mins

70 mins

449 calories

Spinach Mac and Cheese Gratin recipe

For The Whole Family

Spinach Mac and Cheese Gratin

20 mins

45 mins

183 calories

Watermelon and Tomato Soup with Parmesan Cheese recipe

Light And Refreshing

Watermelon and Tomato Soup with Parmesan Cheese

30 mins

80 mins

359 calories

Chilled Blueberry Orange Bowl recipe

Clean Eating Recipe

Chilled Blueberry Orange Bowl

20 mins

170 mins

181 calories

Lamb on Warm Chard Salad with Grapes recipe

Lamb on Warm Chard Salad with Grapes

40 mins

40 mins

480 calories

Mixed Greens Salad with Berries, Almonds and Blue Cheese recipe

Super Beauty Food

Mixed Greens Salad with Berries, Almonds and Blue Cheese

25 mins

25 mins

292 calories

Lamb and Lentils Curry recipe

Healthy Gourmet Kitchen

Lamb and Lentils Curry

40 mins

40 mins

636 calories

Baked Trout with Root Vegetables recipe

Healthy Gourmet Kitchen

Baked Trout with Root Vegetables

45 mins

45 mins

521 calories

Spelt Crepes with Cheese and Leek Filling recipe

Classic Vegetarian Dish

Spelt Crepes with Cheese and Leek Filling

60 mins

75 mins

544 calories

Pumpkin Ravioli with Pine Nuts and Arugula recipe

Variation On A Classic Dish

Pumpkin Ravioli with Pine Nuts and Arugula

60 mins

90 mins

760 calories

Chard Leaves Stuffed with Chicken and Rice recipe

Variation On A Classic Dish

Chard Leaves Stuffed with Chicken and Rice

35 mins

65 mins

363 calories

White Bean Arugula Salad recipe

anti-inflammatory

White Bean Arugula Salad

with naan

40 mins

40 mins

473 calories

Rice and Crispy Salmon with Turmeric Dressing recipe

High in Healthy Fats

Rice and Crispy Salmon with Turmeric Dressing

60 mins

60 mins

712 calories

Easy Indian Chicken Curry recipe

Healthier Version Of A Classic Recipe

Easy Indian Chicken Curry

40 mins

40 mins

473 calories

Gorgonzola Spinach Sauce with Chili recipe

Basic Healthy Recipe

Gorgonzola Spinach Sauce with Chili

25 mins

25 mins

289 calories

Gnudi with Spring Vegetables recipe

Strengthening Protein Dish

Gnudi with Spring Vegetables

45 mins

45 mins

576 calories

Persian Chicken Skewers recipe

Persian Chicken Skewers

Djudje Kabab

25 mins

325 mins

426 calories

Chicken Zucchini Patties with Sweet Potatoes and Lemon Dip recipe

Easily Digestible

Chicken Zucchini Patties with Sweet Potatoes and Lemon Dip

40 mins

40 mins

532 calories

Romanesco Flans recipe

Romanesco Flans

with cheese honey sauce and hazelnuts

30 mins

45 mins

367 calories

Tandoori Chicken Skewers with Mango Salsa recipe

Tandoori Chicken Skewers with Mango Salsa

30 mins

150 mins

431 calories

Buckwheat Galette with Spinach, Goat Cheese and Walnuts recipe

Buckwheat Galette with Spinach, Goat Cheese and Walnuts

45 mins

45 mins

571 calories

Caramelized Plums with Montello Mousse recipe

Vegetarian Delicacy

Caramelized Plums with Montello Mousse

and radicchio arugula salad

30 mins

210 mins

783 calories

Lamb Stew with Apricots and Root Vegetables recipe

Healthier Version Of A Classic Recipe

Lamb Stew with Apricots and Root Vegetables

30 mins

115 mins

565 calories

Chickpea Ragout with Paneer recipe

Protein-Packed Vegetarian Recipe

Chickpea Ragout with Paneer

and brown rice

30 mins

30 mins

778 calories

Grilled Cod with Smoked Parsley Root Mash recipe

Healthy Gourmet Kitchen

Grilled Cod with Smoked Parsley Root Mash

50 mins

50 mins

670 calories

Asian Carrot Noodles recipe

Quick Low-Carb Recipe

Asian Carrot Noodles

30 mins

30 mins

336 calories

Chocolate Pancakes with Cinnamon recipe

Flavorful Diet Breakfast

Chocolate Pancakes with Cinnamon

45 mins

45 mins

443 calories

Venison Fillet with Parsnip Puree recipe

Healthy Gourmet Kitchen

Venison Fillet with Parsnip Puree

90 mins

90 mins

723 calories

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!