Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Chickpea and Carrot Stew recipe
Protein-Packed Vegetarian Recipe
Chickpea and Carrot Stew
5
(2)

30 mins

780 mins

367 calories

Red Cabbage Tomato Soup with Pomegranate Seeds recipe
anti-inflammatory
Red Cabbage Tomato Soup with Pomegranate Seeds
5
(2)

45 mins

45 mins

290 calories

93
Vegetable Curry Tofu and Asparagus Lentil Salad recipe
Protein-Packed Vegetarian Recipe
Vegetable Curry Tofu and Asparagus Lentil Salad
4.666665
(3)

45 mins

45 mins

489 calories

94
Almond Root Vegetable Soup recipe
Healthy Gourmet Kitchen
Almond Root Vegetable Soup

with goat cheese

5
(2)

30 mins

30 mins

266 calories

94
Chilled Herb Soup recipe
Guilt-Free Delicacy
Chilled Herb Soup

with almonds

5
(2)

20 mins

195 mins

181 calories

89
Carrot Soup with Cape Gooseberries recipe
Healthy Dinner
Carrot Soup with Cape Gooseberries
5
(2)

35 mins

35 mins

233 calories

93
Watermelon and Tomato Soup with Parmesan Cheese recipe
Light And Refreshing
Watermelon and Tomato Soup with Parmesan Cheese
5
(2)

30 mins

80 mins

359 calories

93
Chilled Blueberry Orange Bowl recipe
Clean Eating Recipe
Chilled Blueberry Orange Bowl
5
(2)

20 mins

170 mins

181 calories

79
Beet Mushroom Stew recipe
Healthy Gourmet Kitchen
Beet Mushroom Stew
5
(2)

30 mins

50 mins

170 calories

97
Vegetable and Bean Minestrone recipe
Soul Food
Vegetable and Bean Minestrone
5
(2)

25 mins

25 mins

247 calories

98
Cream of White Asparagus Soup recipe
Healthier Version Of A Classic Recipe
Cream of White Asparagus Soup
5
(2)

60 mins

60 mins

147 calories

Ramen Noodle Soup recipe
Strengthening Protein Dish
Ramen Noodle Soup
5
(2)

30 mins

30 mins

584 calories

Vegetable Bean Soup with Halibut recipe
Healthy Gourmet Kitchen
Vegetable Bean Soup with Halibut
5
(2)

20 mins

35 mins

258 calories

Spicy Orange and Turmeric Soup recipe
anti-inflammatory
Spicy Orange and Turmeric Soup
5
(2)

45 mins

45 mins

204 calories

97
Spicy Carrot Cream Soup with Smoked Almonds recipe
Good For Your Skin
Spicy Carrot Cream Soup with Smoked Almonds
5
(2)

25 mins

35 mins

294 calories

98
Thai Sweet Potato Soup recipe
Satisfying Vegan Food
Thai Sweet Potato Soup
5
(2)

40 mins

40 mins

344 calories

99
Creamy Tomato Soup with Sesame recipe
Classic Vegetarian Dish
Creamy Tomato Soup with Sesame
5
(2)

25 mins

45 mins

245 calories

89
Cioppino Seafood Stew recipe
No Lactose, All Flavor
Cioppino Seafood Stew
5
(2)

30 mins

70 mins

516 calories

89
Mediterranean Seafood Soup recipe
Healthy Gourmet Kitchen
Mediterranean Seafood Soup
5
(2)

35 mins

35 mins

649 calories

Carrot Soup with Parsley recipe
Stomach-Soothing
Carrot Soup with Parsley
5
(2)

30 mins

30 mins

174 calories

95
Cauliflower and Brussels Sprout Soup recipe
Soul Food
Cauliflower and Brussels Sprout Soup

with Pine Nuts

5
(2)

35 mins

35 mins

176 calories

95
Beet and Carrot Soup recipe
Vegan Delicacy
Beet and Carrot Soup
5
(2)

45 mins

45 mins

381 calories

94
Spicy Zucchini Celery Soup recipe
Guilt-Free Delicacy
Spicy Zucchini Celery Soup
5
(2)

35 mins

35 mins

177 calories

97
Simple Vegetarian Potato Soup recipe
Healthier Version Of A Classic Recipe
Simple Vegetarian Potato Soup
5
(2)

35 mins

35 mins

302 calories

87
Vegetarian Ramen Soup recipe
Basic Healthy Recipe
Vegetarian Ramen Soup
5
(2)

30 mins

30 mins

385 calories

74
Wan Tan Soup recipe
Local Kitchen
Wan Tan Soup
5
(2)

45 mins

45 mins

805 calories

Asam Laksa Soup recipe
Local Kitchen
Asam Laksa Soup
5
(2)

40 mins

40 mins

698 calories

86
Potato Soup Topped with Asparagus recipe
Healthier Version Of A Classic Recipe
Potato Soup Topped with Asparagus
5
(2)

45 mins

45 mins

276 calories

90
Cold Radish Asparagus Soup recipe
Light And Refreshing
Cold Radish Asparagus Soup

with Greek Yogurt

5
(2)

35 mins

95 mins

160 calories

83
Risoni Soup recipe
Meal Prep Recipe
Risoni Soup
5
(2)

40 mins

40 mins

658 calories

Autumn Stew with Pumpkin recipe
Protein-Packed Lunch
Autumn Stew with Pumpkin

and mini meatballs

5
(2)

45 mins

45 mins

398 calories

94
Sausage Goulash with Potatoes recipe
For The Whole Family
Sausage Goulash with Potatoes
5
(2)

35 mins

35 mins

371 calories

Vegan Hokkaido Soup recipe
Seasonal Kitchen
Vegan Hokkaido Soup
5
(2)

45 mins

45 mins

443 calories

95
Vegan Chickpea Soup recipe
Soul Food
Vegan Chickpea Soup
5
(2)

30 mins

560 mins

331 calories

100
Vegan Onion Soup recipe
Variation On A Classic Dish
Vegan Onion Soup
5
(2)

30 mins

45 mins

292 calories

76
Mexican Tomato Soup recipe
EatSmarter exclusive recipe
Mexican Tomato Soup

with Clams and Cumin

5
(1)

70 mins

70 mins

325 calories

Smarter Barley Soup recipe
Smarter Home Cooking
Smarter Barley Soup

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Thai Style Asian Broth recipe
Basic Healthy Recipe
Thai Style Asian Broth

(Basic Recipe)

5
(1)

45 mins

720 mins

18 calories

100
Artichoke Soup recipe
EatSmarter exclusive recipe
Artichoke Soup

with Olives and Almonds

5
(1)

45 mins

70 mins

374 calories

82
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe
Cold Zucchini Soup with Yogurt

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

90
Braised Beef with Autumn Vegetables recipe
Low-Carb and Protein-Rich
Braised Beef with Autumn Vegetables
5
(1)

80 mins

80 mins

Chilled Beet and Cabbage Soup recipe
Chilled Beet and Cabbage Soup
5
(1)

30 mins

150 mins

Tomato and Anchovy Soup recipe
Tomato and Anchovy Soup
5
(1)

35 mins

35 mins

207 calories

86
Two-Soup Shooters recipe
Stimulates Digestion
Two-Soup Shooters

Pumpkin Soup and Broccoli Soup

5
(1)

30 mins

50 mins

Vegan Japanese Broth recipe
Vegan Japanese Broth
5
(1)

10 mins

30 mins

Scallop and White Bean Soup recipe
Scallop and White Bean Soup

with snap peas and fava beans

5
(1)

25 mins

795 mins

Coloured Noodle Bowl recipe
Coloured Noodle Bowl
5
(1)

20 mins

40 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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