Chicken on the Bed of Vegetables

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Chicken on the Bed of Vegetables
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
4
Ingredients
2 Zucchini
1 yellow Bell pepper
1 Red Bell pepper
250 grams Cherry tomatoes
250 grams Pumpkin
1 garlic clove
4 Chicken thigh (ready to cook)
salt
freshly ground peppers
2 Tbsps olive oil
150 milliliters dry white wine
How healthy are the main ingredients?
Pumpkinolive oilZucchinigarlic clovesalt

Preparation steps

1.

Rinse and dry vegetables. Cut zucchini lengthwise into quarters and then into 1 cm (approximately 1/2 inch) thick slices. Quarter bell peppers and remove seeds and ribs. Cut pumpkin pulp into bite-sized pieces. Peel garlic and chop finely.

2.

Rinse chicken legs, pat dry and divide at the joints. Season with salt and pepper. Heat oil in a pan and sear chicken on all sides on high heat. Remove from pan and set aside. Add all the vegetables and garlic to the pan and saute for a few minutes, season with salt and pepper. Return meat to the pan and add wine. Simmer for about 10-15 minutes on medium heat. Arrange on warmed plates and serve. 

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