Don't be cowardly in front of fresh figs - even those who have never eaten them before can boldly take the plunge, because preparing and cooking them is very simple. They also taste delicious and are packed with nutrients!

Even if you don't generally like fish, trout is definitely worth a try. This nutritious fish has a mild, less fish-y flavor that goes great in a variety of dishes.

Everything you need to know to cook perfect brown rice every time.