Black Poppy Seed and Lemon Muffins

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Black Poppy Seed and Lemon Muffins
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
228
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie228 kcal(11 %)
Protein5.08 g(5 %)
Fat10.95 g(9 %)
Carbohydrates28.13 g(19 %)
Sugar added8.38 g(34 %)
Roughage1.43 g(5 %)
Vitamin A30.71 mg(3,839 %)
Vitamin D0.33 μg(2 %)
Vitamin E0.98 mg(8 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.86 mg(16 %)
Vitamin B₆0.03 mg(2 %)
Folate49.41 μg(16 %)
Pantothenic acid0.11 mg(2 %)
Biotin0.21 μg(0 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C5.3 mg(6 %)
Potassium99.94 mg(2 %)
Calcium160.28 mg(16 %)
Magnesium24.3 mg(8 %)
Iron1.67 mg(11 %)
Iodine10 μg(5 %)
Zinc0.59 mg(7 %)
Saturated fatty acids1.67 g
Cholesterol31.04 mg

Ingredients

for
12
Ingredients
½ cup
2
lemons (finely grated zest and juice)
½ teaspoon
Saffron (strands)
cup
½ cup
caster sugar (superfine)
2
1 ⅛ cups
natural Yogurt
2 cups
2 teaspoons
½ teaspoon
To garnish
reserved Saffron (threads)
How healthy are the main ingredients?
lemoneggYogurt
Preparation

Kitchen utensils

2 Small bowls, 2 große Bowls, 1 Hand mixer, 1 Teaspoon, 1 Wooden spoon, 1 kleine Ladle oder Passierstab, 1 Fine-mesh sieve, 1 Small pot, 1 rundes Waffle iron, 1 Pastry brush, 1 Wooden spatula, 1 Wire rack, 1 Tablespoon, 1 Knife, 1 Kitchen scale

Preparation steps

1.
Heat the oven to 200C (180C fan oven) 400F gas 6. Grease a 12 hole muffin tin generously. Sprinkle the 2/3rds of poppy seeds over the base and sides of the muffin cups.
2.
Put the lemon zest into a bowl and the lemon juice into a cup and add the saffron strands to the juice.
3.
Pour the sunflower oil into a jug and add the sugar, eggs and yogurt. Mix together with a fork.
4.
Sieve the flour into a bowl with the lemon zest and add the baking powder and baking (bicarbonate) of soda.
5.
Lift the saffron threads out of the lemon juice and reserve.
6.
Pour the lemon juice into the jug of wet ingredients, then pour these into the bowl of dry ingredients.
7.
Gently stir everything together to combine.
8.
Spoon the muffin mixture into the poppy seed lined muffin cups.
9.
Bake for 10-15 minutes until the muffins are risen and firm.
10.
Garnish with a few saffron threads.