For The Whole Family

Beef Lasagna

5
Average: 5 (1 vote)
(1 vote)
Beef Lasagna
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 25 min.
Ready in

Healthy, because

Even smarter

The minced beef convinces with a lot of protein, which the body can use well as building material - for example for strong muscles. Beef also provides B vitamins, which support various metabolic functions, and easily digestible iron for blood formation.

Depending on availability, whole grain lasagne sheets can also be used for this lasagne with ground beef. This increases the fibre content and thus ensures a longer saturation.

Ingredients

for
4
For the bolognese
1 onion
2 garlic cloves
1 carrot
1 stalk Celery
1 Tbsp olive oil
500 grams Ground beef
1 Tbsp Tomato paste
75 milliliters Red wine
600 grams peeled Tomatoes (canned)
salt
freshly ground peppers
For the béchamel sauce
40 grams butter
2 Tbsps Pastry flour
400 milliliters milk
Nutmeg
For the lasagna
16 Lasagne noodle
How healthy are the main ingredients?
TomatoCeleryTomato pasteolive oiloniongarlic clove

Preparation steps

1.

For the bolognese: Peel and mince onion, garlic and carrot. Rinse and mince celery. Heat oil in a pan and fry onions and garlic until translucent. Add meat and crumble. Add remaining vegetables and cook briefly. Stir in tomato paste. Deglaze with red wine and add tomatoes. Simmer for about 15 minutes, stirring occasionally, and season with salt and pepper.

2.

For the béchamel sauce: Melt butter in a small saucepan. Whisk in flour, then whisk in milk. Simmer for several minutes, until creamy and season with salt, pepper and nutmeg. Preheat oven to 200°C (approximately 390°F).

3.

For the lasagna: Spread some bolognese on the bottom of a baking dish. Top with 3 lasagna sheets and sprinkle with a little bechamel. Continue to layer until all ingredients are incorporated. Top with remaining bolognese. Bake for 35-40 minutes, until golden brown. Remove, slice and serve.