Baked Fish Roll with Bacon and Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 578 cal. | (28 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.8 g | (33 %) |
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 74.1 μg | (124 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 19.9 μg | (44 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 1,663 mg | (42 %) | ||
| Calcium | 278 mg | (28 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 20.9 g | |||
| Uric acid | 268 mg | |||
| Cholesterol | 154 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 2 white Catfish (each about 250 grams)
- 2 carrots
- 1 Celery
- 200 grams small button Mushroom
- 1 bunch scallions
- 300 grams Cherry tomatoes
- 2 Pepperoncini
- 5 sprigs thyme
- 140 grams Bacon (sliced)
- salt
- freshly ground peppers
- 100 milliliters dry white wine
- 35 grams melted butter
- fresh thyme (for garnishing)
Preparation steps
Rinse and pat dry catfish fillets. Peel and dice carrots. Rinse and dry celery, chop. Clean mushrooms and cut into quarters. Rinse and dry scallions, cut into rings. Rinse and halve cherry tomatoes.
Rinse and dry pepperncini, halve and remove seeds and ribs, chop. Rinse thyme, shake dry and pluck off leaves. Arrange bacon slices, slightly overlapping, on a flat surface into a rectangular shape.
Place one fish fillet on bacon and season with salt and pepper. Spread with pepperoncini and sprinke with thyme. Top with second fish fillet, roll up and wrap with bacon carefully. Tie with a kitchen string.
Place fish roll in a baking dish. Combine vegetables with mushrooms and arrange around the fish. Season with salt and pepper and pour white wine over.
Brush fish and vegetables with melted butter and bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes. Remove from oven and cut off kitchen string, remove. Garnish fish with fresh thyme and serve.
