Afternoon Rock Buns

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Afternoon Rock Buns
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
136
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie136 kcal(6 %)
Protein2.61 g(3 %)
Fat4.41 g(4 %)
Carbohydrates21.45 g(14 %)
Sugar added4.19 g(17 %)
Roughage0.52 g(2 %)
Vitamin A39.41 mg(4,926 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.77 mg(15 %)
Vitamin B₆0.02 mg(1 %)
Folate43.26 μg(14 %)
Pantothenic acid0.15 mg(3 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C3.99 mg(4 %)
Potassium52.39 mg(1 %)
Calcium109.58 mg(11 %)
Magnesium6.59 mg(2 %)
Iron1.1 mg(7 %)
Zinc0.21 mg(3 %)
Saturated fatty acids2.62 g
Cholesterol11.3 mg
Author of this recipe:

Ingredients

for
12
Ingredients
2 cups
1 teaspoon
¼ cup
¼ cup
1
unwaxed lemon (finely grated zest)
3 ounces
½ cup
Buttermilk (more if needed)

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking tray.
2.
Sift the flour and baking powder into a mixing bowl. Rub in the butter until the mixture resembles breadcrumbs. Stir in the sugar.
3.
Stir in the lemon zest. Very gently stir in the blackberries. Do not overmix, as the blackberries can easily become crushed
4.
Gently stir in the buttermilk to form a soft dough. Turn out onto a lightly floured surface and knead lightly until smooth.
5.
Pat out 2.5cm|1" thick. Cut out rounds with a floured 5cm|2" cutter.
6.
Place on the baking tray and bake for 10-15 minutes until well risen and golden. Cool on the baking tray for a few minutes, then place on a wire rack to cool completely.