The 10 Best One-Day Diets 1-Day Greek Yogurt Diet

What you'll need:

  • 450 g / 15.9 ounces low-fat greek yogurt
  • 450 g / 15.9 ounces seasonal fruit
  • Cinnamon, sugar, honey, or lemon juice if desired

For breakfast, lunch and dinner combine 150 g / 5.3 ounces of greek yogurt and 150 g / 5.3 ounces of season fruit. Add vanilla, honey, lemon juice, and cinnamon as desired.

Conclusion: Dairy products help promote fat burning in the body due to a high calcium content.

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Associated with this topic: Bread | Diets | Healthy | Juice | Millet | Potato dough | Raw Food | Rice | Soup | Vegetable | Yogurt | Smarter Weight Loss
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