Packed with tons of vitamins, protein essential fatty acids a more, walnuts are a superfood ingredient that can help you look and feel your best.

Whether it is with maple syrup and fruit or savory bacon and butter: In many homes across America, pancakes are a regular breakfast tradition. With plenty of sugar and flour in the dough and some cream on top, they quickly become very fattening. Is it possible to make pancakes with less calories and carbs? The answer is yes! EAT SMARTER has developed two phenomenal recipes for low-carb pancakes.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.