Veggie Pasta Bake

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Veggie Pasta Bake
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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
884
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie884 kcal(42 %)
Protein35.83 g(37 %)
Fat38.56 g(33 %)
Carbohydrates101.5 g(68 %)
Sugar added0 g(0 %)
Roughage2.68 g(9 %)
Vitamin A386.43 mg(48,304 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.43 mg(12 %)
Vitamin B₁0.57 mg(57 %)
Vitamin B₂0.67 mg(61 %)
Niacin15.75 mg(131 %)
Vitamin B₆0.61 mg(44 %)
Folate107.54 μg(36 %)
Pantothenic acid1.64 mg(27 %)
Biotin7.24 μg(16 %)
Vitamin B₁₂0.82 μg(27 %)
Vitamin C32.87 mg(35 %)
Potassium999.97 mg(25 %)
Calcium626.19 mg(63 %)
Magnesium199.63 mg(67 %)
Iron5.78 mg(39 %)
Iodine29.41 μg(15 %)
Zinc5.19 mg(65 %)
Saturated fatty acids12.84 g
Cholesterol38.68 mg
Author of this recipe:
How healthy are the main ingredients?
garliczucchiniNutmeg

Ingredients

for
4
Ingredients
1
onion (finely chopped)
1 clove
garlic (finely chopped)
4 tablespoons
melted Margarine
2 tablespoons
cup
2 ½ cups
canned tomatoes
1 tablespoon
2
zucchini (sliced lengthways as thinly as possible)
For the sauce
3 tablespoons
melted Margarine
3 tablespoons
2 cups
½ cup
Plus
9
¾ cup
fresh Mozzarella (sliced)
2 tablespoons
Basil leaves (to garnish)

Preparation steps

1.
Fry the onion and the garlic in 2 tbsp Nuttelex. Stir in the tomato puree, fry for a few minutes then add the wine. Add the tomatoes and simmer for around 10 minutes to thicken. Finally add the thyme and season with salt and ground black pepper.
2.
Fry the courgette in 2 tbsp Nuttelex and remove from the pan.
3.
To make the white sauce, heat the Nuttelex in a pot, stir in the flour and then gradually add the milk. Simmer for around 5 min. Stir in the Parmesan and season with salt, ground black pepper and nutmeg.
4.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
5.
Spread some of the white sauce in the bottom of a baking dish and add a layer of lasagne sheets. Add the tomato sauce, courgette strips and the white sauce and then add another layer of lasagne sheets. Continue like this until all the ingredients are used up. Finish with courgette and white sauce and top with the mozzarella and Parmesan. Bake for around 45 min and serve garnished with basil.