Seeded Sponge Squares

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Seeded Sponge Squares
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
723
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie723 kcal(34 %)
Protein14.81 g(15 %)
Fat43.41 g(37 %)
Carbohydrates71.28 g(48 %)
Sugar added25.76 g(103 %)
Roughage6.49 g(22 %)
Vitamin A399.13 mg(49,891 %)
Vitamin D1.6 μg(8 %)
Vitamin E6.93 mg(58 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.38 mg(35 %)
Niacin2.83 mg(24 %)
Vitamin B₆0.11 mg(8 %)
Folate67.05 μg(22 %)
Pantothenic acid0.39 mg(7 %)
Biotin5.81 μg(13 %)
Vitamin B₁₂1.01 μg(34 %)
Vitamin C5.06 mg(5 %)
Potassium383.56 mg(10 %)
Calcium439.17 mg(44 %)
Magnesium121.35 mg(40 %)
Iron3.33 mg(22 %)
Iodine46.73 μg(23 %)
Zinc2.56 mg(32 %)
Saturated fatty acids18.1 g
Cholesterol195.11 mg

Ingredients

for
25
Ingredients
2 ½ cups Apricot (halved, canned)
2 cups Morello cherry (out of the jar)
1 ⅛ cups butter (softened)
cup sugar
6 eggs
cup Buttermilk
1 ½ cups Poppy seeds
2 cups flour
½ cup Corn starch
1 teaspoon Baking powder
½ cup sliced almonds
cup powdered sugar (for dusting)
How healthy are the main ingredients?
Apricotsugaralmondegg

Preparation steps

1.
Preheat the oven to 200°C (180° fan) | 400F | gas 6. Drain the apricots and cherries in a sieve.
2.
Using the whisk attachment of an electric hand mixer, beat together the softened butter with the sugar until thick and creamy. Add the eggs one at a time, whisking well between additions. Mix in the buttermilk and the poppy seeds.
3.
Sift together the flour, cornstarch and baking powder; add to the batter and fold through.
4.
Put the poppy seed batter into a 23 cm | 8" square baking tray which has been lined with parchment paper. Arrange the fruit on top. Sprinkle with the flaked almonds. Bake the cake for 30 to 40 minutes on the middle rack (use the toothpick test to check for doneness!). Remove from the oven and allow to cool.
5.
Using a fine sieve, dust with powdered sugar. Serve.