seasonal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring
Summer
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winter
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Valentine's Day
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806 seasonal recipes from EAT SMARTER
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How to Make Raspberry Vinegar recipe
Basic Healthy Recipe
How to Make Raspberry Vinegar
5
(2)

5 mins

20165 mins

4 calories

100
Coconut Almond Scones with Blueberries recipe
Vegan Baking
Coconut Almond Scones with Blueberries

lactose free

5
(2)

30 mins

50 mins

287 calories

83
Overnight Oats with Blood Oranges recipe
Quick Breakfast
Overnight Oats with Blood Oranges
5
(2)

15 mins

735 mins

378 calories
Omelette with Beets and Arugula recipe
Filling High Protein Breakfast
Omelette with Beets and Arugula
5
(2)

45 mins

45 mins

436 calories

88
Napa Cabbage with Sole Fillets recipe
Healthy Gourmet Kitchen
Napa Cabbage with Sole Fillets
5
(2)

30 mins

30 mins

386 calories

92
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

75
Vegetable Harira Soup recipe
Soul Food
Vegetable Harira Soup

with fava beans

5
(2)

25 mins

385 mins

337 calories

95
Cod with Aioli and Broad Beans recipe
High-Protein
Cod with Aioli and Broad Beans
5
(2)

25 mins

25 mins

779 calories

92
Potato and Fig Tarte Flambée recipe
Variation On A Classic Dish
Potato and Fig Tarte Flambée
5
(2)

30 mins

105 mins

698 calories

81
Roasted Pumpkin with Radicchio and Blue Cheese recipe
Seasonal Kitchen
Roasted Pumpkin with Radicchio and Blue Cheese
5
(2)

35 mins

60 mins

356 calories

88
Sheet Pan Honey Chicken and Pumpkin recipe
Low-Cal Baking
Sheet Pan Honey Chicken and Pumpkin

and peppers

5
(2)

35 mins

55 mins

477 calories

87
Pickled Carrots recipe
Basic Healthy Recipe
Pickled Carrots
5
(2)

15 mins

120 mins

57 calories

67
Blueberry Jam with Maple Syrup recipe
No Refined Sugar
Blueberry Jam with Maple Syrup
5
(2)

25 mins

25 mins

13 calories

73
Raspberry Chia Jam recipe
No Refined Sugar
Raspberry Chia Jam
5
(2)

15 mins

60 mins

19 calories

79
Garlic Fermented in Honey recipe
Healthy Gourmet Kitchen
Garlic Fermented in Honey
5
(2)

10 mins

40320 mins

49 calories

67
Dried Cinnamon Apple Slices recipe
Flavorful Snack For Weight Loss
Dried Cinnamon Apple Slices
5
(2)

15 mins

255 mins

82 calories

100
Chickpea and Carrot Stew recipe
Protein-Packed Vegetarian Recipe
Chickpea and Carrot Stew
5
(2)

30 mins

780 mins

367 calories
Red Cabbage Tomato Soup with Pomegranate Seeds recipe
anti-inflammatory
Red Cabbage Tomato Soup with Pomegranate Seeds
5
(2)

45 mins

45 mins

290 calories

93
Kale Caesar Salad with Chickpeas recipe
Healthy Gourmet Kitchen
Kale Caesar Salad with Chickpeas
5
(2)

30 mins

30 mins

522 calories
Blood Orange Almond Cake recipe
Gluten-Free Baking
Blood Orange Almond Cake

with polenta

5
(2)

30 mins

180 mins

318 calories

65
Cinnamon Star Donuts recipe
Guilt-Free Snack
Cinnamon Star Donuts

in the shape of stars

5
(2)

60 mins

135 mins

266 calories

65
Sheet Pan Turkey Cutlets with Brussels Sprouts recipe
For The Whole Family
Sheet Pan Turkey Cutlets with Brussels Sprouts

and baked french fries

5
(2)

35 mins

35 mins

660 calories

85
Grilled Shrimp on Cucumber Slices recipe
Healthy Low-Carb Snack
Grilled Shrimp on Cucumber Slices

with avocado cream

5
(2)

30 mins

30 mins

75 calories

96
Polenta Fingers with Sea Salt and Thyme recipe
Smarter Snack
Polenta Fingers with Sea Salt and Thyme
5
(2)

30 mins

120 mins

248 calories

69
Spicy Apple Cinnamon Satsuma Punch recipe
Seasonal Kitchen
Spicy Apple Cinnamon Satsuma Punch

with cloves and orange peel

5
(2)

10 mins

20 mins

134 calories

74
Pumpkin Spice Latte recipe
Healthier Version Of A Classic Recipe
Pumpkin Spice Latte
5
(2)

15 mins

15 mins

109 calories

69
Citrus Turmeric Drink recipe
Flu-Season Savior
Citrus Turmeric Drink
5
(2)

10 mins

20 mins

118 calories

75
Jackfruit Goulash recipe
Satisfying Vegan Food
Jackfruit Goulash

with sauerkraut and potatoes

5
(2)

40 mins

40 mins

434 calories

82
Cabbage Salad with Oyster Mushrooms recipe
Guilt-Free Delicacy
Cabbage Salad with Oyster Mushrooms
5
(2)

30 mins

30 mins

278 calories

97
Kale Avocado Salad with Mango recipe
Guilt-Free Delicacy
Kale Avocado Salad with Mango
5
(2)

25 mins

25 mins

405 calories

87
Lentil Pasta with Peppers and Pine Nuts recipe
Protein-Packed Vegetarian Recipe
Lentil Pasta with Peppers and Pine Nuts
5
(2)

25 mins

25 mins

409 calories

97
Peruvian Ceviche recipe
Healthy Gourmet Kitchen
Peruvian Ceviche
5
(2)

20 mins

35 mins

202 calories

93
Steamed Sea Bass with Sweet Potato Puree recipe
Healthy Mediterranean Food
Steamed Sea Bass with Sweet Potato Puree
5
(2)

40 mins

60 mins

483 calories

90
Grilled Halibut Skewers with Quinoa Salad recipe
Low-Cal Dinner
Grilled Halibut Skewers with Quinoa Salad
5
(2)

40 mins

40 mins

352 calories

89
Zucchini Noodles and Baked Cod recipe
Low-Carb Dinner
Zucchini Noodles and Baked Cod
5
(2)

25 mins

25 mins

359 calories

93
Beluga Lentil Salad with Beef recipe
Guilt-Free Delicacy
Beluga Lentil Salad with Beef
5
(2)

20 mins

60 mins

352 calories

93
Orange Chia Pudding with Pistachios recipe
Flavorful Snack For Weight Loss
Orange Chia Pudding with Pistachios
5
(2)

20 mins

740 mins

322 calories
Lentil Beet Barley Salad recipe
Protein-Packed Vegetarian Recipe
Lentil Beet Barley Salad
5
(2)

45 mins

45 mins

619 calories
Rice Stuffed Eggplant Marinara recipe
Vegetarian Delicacy
Rice Stuffed Eggplant Marinara
5
(2)

40 mins

70 mins

380 calories

96
Barley Salad with Cherries recipe
Meal Prep Recipe
Barley Salad with Cherries

and beet dip

5
(2)

45 mins

45 mins

491 calories

93
Baked Red Cabbage with Gorgonzola Dressing recipe
Seasonal Kitchen
Baked Red Cabbage with Gorgonzola Dressing
5
(2)

30 mins

30 mins

249 calories

82
Barley Risotto with Steak Strips and Blood Oranges recipe
Healthy Gourmet Kitchen
Barley Risotto with Steak Strips and Blood Oranges
5
(2)

40 mins

40 mins

498 calories

86
Beef Fillet with Beets and Pistachios recipe
Healthy Gourmet Kitchen
Beef Fillet with Beets and Pistachios
5
(2)

30 mins

55 mins

436 calories

96
Cilantro Dal with Almonds recipe
Sweet, Yet Healthy Holiday Cookies
Cilantro Dal with Almonds
5
(2)

40 mins

110 mins

65 calories

73
Chilled Herb Soup recipe
Guilt-Free Delicacy
Chilled Herb Soup

with almonds

5
(2)

20 mins

195 mins

181 calories

89
Rhubarb Feta Salad with Pecans recipe
Guilt-Free Delicacy
Rhubarb Feta Salad with Pecans
5
(2)

30 mins

30 mins

405 calories

81
Barley Pea Salad with Mozzarella recipe
To-Go
Barley Pea Salad with Mozzarella
5
(2)

45 mins

45 mins

474 calories

98
Strawberry Rhubarb Coconut Slices recipe
Vegan Treat
Strawberry Rhubarb Coconut Slices
5
(2)

40 mins

85 mins

243 calories

62

We hope you enjoy our EAT SMARTER recipes in the Season collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Season. If you like what you eat, please share your experience with us on our community and social media pages.

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