Seared Fish Steak with Capers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 25 min.
Preparation
Ingredients
for
4
- Ingredients
- 0.333 cup olive oil
- 4 Tuna steak (approx. 225 g each)
- 2 onions (finely sliced)
- ¼ cup baby Caper (drained)
- 2 cups canned Tomatoes
- ½ tsp caster sugar
- salt
- peppers
- To garnish
- flat-leaf parsley
Product recommendation
Suggested variation 1; add 400 g / 14 oz / 2 cups canned butter beans to the slow cooker before cooking. Suggested recipe name – white tuna with butter beans and capers.
Suggested variation 2; add 125 ml / 4 1/2 fl. oz / 1/2 cup dry white wine to the slow cooker to braise the vegetables in. Suggested recipe name – white tuna and white wine stew.
Preparation steps
1.
Rub the tuna steaks with the olive oil and season well.
2.
Heat a large frying pan over a moderate heat until hot and seal the tuna for a minute on both sides. Transfer to a plate and set to one side.
3.
Combine the onions, capers, chopped tomatoes, sugar and seasoning in a slow cooker. Stir well and sit the tuna steak on top.
4.
Cover with a lid and cook on a medium setting for 3-4 hours until the tuna is just cooked; it should be firm yet a little springy to the touch.
5.
Adjust the seasoning once the tuna is cooked and remove from the slow cooker.
6.
Spoon the tomato, caper and onion stew onto a serving platter and top with the tuna steaks. Garnish with the parsley before serving.
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