European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Zucchini and Tomato Gratin recipe

Zucchini and Tomato Gratin

50 mins

50 mins

309 calories

Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe

Strengthening Protein Dish

Braised Beef in Red Wine Sauce (Boeuf Bourguignon)

50 mins

200 mins

781 calories

White Cabbage Chickpea Pot recipe

White Cabbage Chickpea Pot

45 mins

45 mins

364 calories

Pasta with Vegan Cauliflower Sauce recipe

Pasta with Vegan Cauliflower Sauce

30 mins

30 mins

660 calories

Lentil Noodles with Squash and Tahini Dressing recipe

Variation On A Classic Dish

Lentil Noodles with Squash and Tahini Dressing

35 mins

35 mins

487 calories

Pumpkin Lentil Salad with Goat Cheese recipe

Seasonal Kitchen

Pumpkin Lentil Salad with Goat Cheese

40 mins

40 mins

454 calories

Pumpkin Lasagna with Mozzarella recipe

Budget-Friendly

Pumpkin Lasagna with Mozzarella

40 mins

85 mins

720 calories

Pumpkin Loaf Bread recipe

No Refined Sugar

Pumpkin Loaf Bread

45 mins

135 mins

370 calories

Herb Dumplings recipe

Healthier Version Of A Classic Recipe

30 mins

30 mins

Potato Pancakes with Raspberry Sauce recipe

Healthier Version Of A Classic Recipe

Potato Pancakes with Raspberry Sauce

60 mins

60 mins

284 calories

Buckwheat Grains with Honey Pears and Hazelnut Puree recipe

Seasonal Kitchen

Buckwheat Grains with Honey Pears and Hazelnut Puree

17 mins

17 mins

244 calories

Cottage Cheese with Walnut and Blackberry Compote recipe

Flavorful Diet Breakfast

Cottage Cheese with Walnut and Blackberry Compote

15 mins

15 mins

594 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Vegan Parsnip Risotto with Pomegranate recipe

Variation On A Classic Dish

Vegan Parsnip Risotto with Pomegranate

60 mins

60 mins

507 calories

Asparagus Classic with Duck Breast recipe

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

70 mins

80 mins

704 calories

Vegetable Pizza with Wholemeal Spelt Dough recipe

Basic Healthy Recipe

Vegetable Pizza with Wholemeal Spelt Dough

40 mins

100 mins

785 calories

Pistachio Pound Cake with Cream Cheese Icing recipe

Pistachio Pound Cake with Cream Cheese Icing

10 mins

50 mins

Beet and Quinoa Salad recipe

Low Calorie Lunch

Beet and Quinoa Salad

with a creamy yogurt dressing

35 mins

75 mins

Roast Butternut Squash with Feta and Pomegranate recipe

Filling And Healthy Side Dish

Roast Butternut Squash with Feta and Pomegranate

and pesto

70 mins

70 mins

355 calories

Grilled Eggplant with Pomegranate and Mozzarella recipe

Fine Vegetable Cuisine

Grilled Eggplant with Pomegranate and Mozzarella

25 mins

33 mins

201 calories

Pumpkin Pancakes recipe

Variation On A Classic Dish

Pumpkin Pancakes

40 mins

60 mins

466 calories

Italian Vegetable Soup with Gnocchi recipe

Italian Vegetable Soup with Gnocchi

25 mins

50 mins

Italian-Style Tomato Soup recipe

Guilt-Free Delicacy

Italian-Style Tomato Soup

20 mins

20 mins

135 calories

Potato and Green Bean Skillet with Lemon recipe

Potato and Green Bean Skillet with Lemon

40 mins

40 mins

202 calories

Spanish Potato Tortilla recipe

5-Ingredients Recipe

Spanish Potato Tortilla

45 mins

45 mins

422 calories

Gnocchi with Tomato, Basil and Marjoram recipe

Gnocchi with Tomato, Basil and Marjoram

60 mins

120 mins

379 calories

Kale and Bean Soup recipe

Basic Healthy Recipe

Kale and Bean Soup

35 mins

875 mins

449 calories

Seared Scallops with Apple Hazelnut Salad recipe

Seared Scallops with Apple Hazelnut Salad

30 mins

30 mins

387 calories

No Bake Raspberry Cheesecake recipe

Local Superfoods

No Bake Raspberry Cheesecake

30 mins

210 mins

301 calories

Irish Roast Beef recipe

Protein-Packed Dinner

Irish Roast Beef

25 mins

155 mins

493 calories

Easy Vitello Tonnato recipe

Healthy Mediterranean Food

Easy Vitello Tonnato

40 mins

130 mins

456 calories

Bagel with Avocado, Strawberries and Cress recipe

Smarter Home Cooking

Bagel with Avocado, Strawberries and Cress

20 mins

38 mins

Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls recipe

Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls

20 mins

20 mins

426 calories

Watermelon Grapefruit Salad recipe

Light And Refreshing

Watermelon Grapefruit Salad

with tomatoes and cilantro

20 mins

24 mins

Pumpkin Pizza with Spinach recipe

Healthy Mediterranean Food

Pumpkin Pizza with Spinach

40 mins

80 mins

675 calories

Tomato Salad with Peaches, Raspberries and Burrata recipe

Light And Refreshing

Tomato Salad with Peaches, Raspberries and Burrata

20 mins

20 mins

316 calories

Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

30 mins

30 mins

498 calories

One Pan Chicken and Vegetables recipe

One Pan Chicken and Vegetables

with avocado

25 mins

60 mins

742 calories

Steamed Salmon on Braised Vegetables recipe

High in Healthy Fats

Steamed Salmon on Braised Vegetables

35 mins

35 mins

345 calories

Spinach Lasagna with Ricotta Cheese recipe

Fine Vegetable Cuisine

Spinach Lasagna with Ricotta Cheese

with zucchini

25 mins

80 mins

547 calories

Shell Pasta on Tomato Sauce recipe

Healthy Mediterranean Food

Shell Pasta on Tomato Sauce

25 mins

50 mins

625 calories

Herring Salad with Apple and Potatoes recipe

Healthy Gourmet Kitchen

Herring Salad with Apple and Potatoes

35 mins

60 mins

544 calories

Pumpkin Apple Ginger Soup recipe

Seasonal Kitchen

Pumpkin Apple Ginger Soup

45 mins

45 mins

211 calories

Pasta with Peas and Pine Nuts recipe

Vegetarian Delicacy

Pasta with Peas and Pine Nuts

30 mins

30 mins

626 calories

Buckwheat Salad recipe

Buckwheat Salad

with broccoli and fava beans

35 mins

35 mins

427 calories

Brussels Sprout and Lentil Stew recipe

Healthy Gourmet Kitchen

Brussels Sprout and Lentil Stew

40 mins

220 mins

356 calories

German Potato Herring Salad recipe

Healthier Version Of A Classic Recipe

German Potato Herring Salad

30 mins

70 mins

335 calories

Spinach Pancakes with Chicken and Feta recipe

Healthier Version Of A Classic Recipe

Spinach Pancakes with Chicken and Feta

55 mins

55 mins

543 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.