Nutty Sponge Lolly Bites
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
178
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 kcal | (8 %) | ||
| Protein | 3.57 g | (4 %) | ||
| Fat | 12.11 g | (10 %) | ||
| Carbohydrates | 14.45 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.94 g | (3 %) |
more nutritional values
| Vitamin A | 0.56 mg | (70 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.15 mg | (18 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 0.92 mg | (8 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 11.74 μg | (4 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Biotin | 5.52 μg | (12 %) | ||
| Vitamin B₁₂ | 0.04 μg | (1 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 162.9 mg | (4 %) | ||
| Calcium | 37.84 mg | (4 %) | ||
| Magnesium | 56.4 mg | (19 %) | ||
| Iron | 2.25 mg | (15 %) | ||
| Zinc | 0.75 mg | (9 %) | ||
| Saturated fatty acids | 4.48 g | |||
| Cholesterol | 13.55 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- ⅔ cup Dark chocolate (chopped)
- 1 ¾ cups marble, store-bought Cake (such as fruit cake, Madeira cake, chocolate cake etc.)
- ½ cup almonds (finely chopped)
How healthy are the main ingredients?
almondPreparation steps
1.
Melt the chocolate in a bowl set over a pan of simmering water.
2.
Crumble the cake into a bowl, making sure it is fairly evenly sized crumbs.
3.
Stir in the melted chocolate a bit at a time – you may not need all of it; the mixture should be smooth and like fudge. If you use too much the mixture will be too heavy for the sticks.
4.
Roll golf-ball size pieces into balls and stick a lollipop stick into the middle of each one.
5.
Roll in the finely chopped almonds and refrigerate for at least 1 hour.
