Kiwi Layer Cake

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Kiwi Layer Cake
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Health Score:
Health Score
5,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
426
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie426 kcal(20 %)
Protein12.58 g(13 %)
Fat25.45 g(22 %)
Carbohydrates39.5 g(26 %)
Sugar added18.16 g(73 %)
Roughage2.17 g(7 %)
Vitamin A245.58 mg(30,698 %)
Vitamin D0.87 μg(4 %)
Vitamin E3.45 mg(29 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.46 mg(12 %)
Vitamin B₆0.06 mg(4 %)
Folate38.11 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.57 μg(1 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C35.18 mg(37 %)
Potassium235.75 mg(6 %)
Calcium130.62 mg(13 %)
Magnesium30.09 mg(10 %)
Iron1.1 mg(7 %)
Iodine15 μg(8 %)
Zinc0.24 mg(3 %)
Saturated fatty acids13.92 g
Cholesterol91.36 mg
Author of this recipe:
How healthy are the main ingredients?
KiwiKiwilemon

Ingredients

for
1
For the cake mixture
½ cup
0.333 cup
2
1 cup
cup
½ teaspoon
milk (as required)
Fat (to grease the baking tin)
For the filling
6
Kiwi (peeled)
¼ cup
For topping
2 ½ cups
low-fat Yogurt (0.1% fat)
¾ cup
1
unwaxed lemon (juiced, zest grated)
12 sheets
white gelatin
1 ⅔ cups
cream (whipped)

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a baking tin with butter.
2.
Mix together the butter, sugar and eggs until creamy. Slowly stir in the flour, almonds and baking powder and mix into a smooth mixture. If it is too firm, add a little milk. Transfer the mixture to the baking tin and bake for 30 min. Remove the cake from the tin and leave to cool on a wire rack.
3.
To make the jam filling, chop three kiwis and puree. Transfer to a pot with the jam sugar and bring to the boil, stirring continuously. Boil for 2-3 min, set aside and leave to cool.
4.
To make the topping, mix together the yogurt, sugar, lemon juice and zest. Soften the gelatine in cold water. Wring out and dissolve in 3-4 tbsp hot water. Stir in the some yogurt (of the same temperature) and quickly mix into the yogurt mixture. Chill until the mixture begins to gel then fold in the whipped cream.
5.
Slice the remaining kiwis and cut the cake in half horizontally. Spread with half the kiwi jam, place the other half of the cake on top and spread with the remaining jam.
6.
Spread the topping onto the cake and leave to set in the fridge. Decorate with the kiwi slices and serve immediately.