Filled Baby Pumpkins
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Ingredients
for
4
- Ingredients
- 2 olive oil
- 2 Zucchini (finely chopped)
- 2 garlic cloves (crushed)
- 1 onion (finely chopped)
- 1 tsp Curry powder
- 1 tsp Chili powder
- 1 ¼ cups red Kidney beans (canned) rinsed, drained
- 1 ¾ cups diced Tomatoes (canned)
- salt
- freshly ground peppers
- 4 Decoration (minikins)
- to serve
- Sour cream
- fresh cilantro
Preparation steps
1.
Preheat oven to 180°C | 350F | gas 4.
2.
Heat 1 tbs the oil in a frying pan over medium heat. Add the zucchini, garlic and onion and cook, stirring, for 2-3 minutes. Add the curry powder and chilli powder and cook, stirring, for 1 minute or until aromatic.
3.
Add the kidney beans and tomato and cook, stirring, for 6-8 minutes or until the sauce thickens slightly. Season with salt and freshly ground pepper.
4.
Remove the top of each minikin. Use a spoon to scoop out the seeds and discard. Spoon the bean mixture evenly among the minikins. Place them with the minikin lids in a roasting pan. Drizzle over the remaining oil and bake in oven for 20-25 minutes or until tender.
5.
To serve, top with a dollop of sour cream, sprinkle with coriander and top with minikin lids.
