Filled Baby Pumpkins

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Filled Baby Pumpkins
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in

Ingredients

for
4
Ingredients
2
2
zucchini (finely chopped)
2
Garlic cloves (crushed)
1
onion (finely chopped)
1 teaspoon
1 teaspoon
1 ¼ cups
red Kidney beans (canned) rinsed, drained
1 ¾ cups
diced tomatoes (canned)
freshly ground peppers
4
Decoration (minikins)
to serve

Preparation steps

1.
Preheat oven to 180°C | 350F | gas 4.
2.
Heat 1 tbs the oil in a frying pan over medium heat. Add the zucchini, garlic and onion and cook, stirring, for 2-3 minutes. Add the curry powder and chilli powder and cook, stirring, for 1 minute or until aromatic.
3.
Add the kidney beans and tomato and cook, stirring, for 6-8 minutes or until the sauce thickens slightly. Season with salt and freshly ground pepper.
4.
Remove the top of each minikin. Use a spoon to scoop out the seeds and discard. Spoon the bean mixture evenly among the minikins. Place them with the minikin lids in a roasting pan. Drizzle over the remaining oil and bake in oven for 20-25 minutes or until tender.
5.
To serve, top with a dollop of sour cream, sprinkle with coriander and top with minikin lids.