Chicken and Pepper Salad
Ingredients
- Ingredients
- 300 grams (approximately 10 1/2 ounces) Arugula
- 4 150-200grams (approximately 5 1/3-7 ounces) each Chicken breasts
- each with 3 red, green and yellow Bell pepper (each with 3 red, green and yellow)
- 1 Tbsp olive oil
- For the vinaigrette
- 2 Tbsps balsamic vinegar
- 2 Tbsps White vinegar
- 2 Tbsps olive oil
- 4 Tbsps Vegetable broth
- salt
- peppers
Preparation steps
Heat the broiler. with the rack 6 inches from the heat source. Rinse the arugula and shake dry, remove the tough stems and spread on four plates. Rinse the peppers, halve and remove the seeds. Place the peppers, skin side up on the broiler pan and broil until the skin blackens and blisters.
Remove the peppers from the broiler and when cool enough to hande, remove the skin. Cut the pepper halves lengthwise into thirds and divide among the salads. Heat the oil in a skillet over medium-high heat and saute the chicken, turning the chicken as it browns until cooked through, 2-3 minutes.
For the vinaigrette: Whisk together the balsamic and white vinegar, olive oil, vegetable broth, salt and pepper and drizzle over the salad. Slice the chicken breasts on the diagonal into strips and scatter over the salad. Serve warm, with whole-grain bread.
