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Bacon Steaks with Pomme Puree

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Bacon Steaks with Pomme Puree
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
779
calories
Calories
0
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Ingredients

for
4
servings
4
fillet Steak (about 200 g each)
4 rashers
freshly ground peppers
1 tablespoon
clarified butter
cup
1 tablespoon
pickled green Peppercorns (or bunches of green peppercorns)
4 ½ cups
Green bean (trimmed)
6 ½ cups
floury potatoes (peeled and quartered)
½ cup
0.333 cup
double cream
3 tablespoons
2 tablespoons
chopped parsley
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Preparation steps

1.
Trim the bacon and wrap a rasher around the edge of each steak, tying with kitchen string.
2.
Cook the potatoes in boiling salted water for about 25 minutes. Drain and mash or pass through a potato ricer and then mix with milk, cream and butter. Season with salt, pepper and nutmeg and finally mix in the parsley.
3.
Cook the green beans in boiling salted water for about 4-5 minutes until tender.
4.
Heat the clarified butter in a frying pan and fry the steaks for 1 minute each side over a high heat. Reduce the heat and fry for a further 3-5 minutes each side (depending how well done you like them).
5.
Season with salt and pepper, remove from the pan, wrap in aluminium foil and keep warm. Pour off the frying fat, raise the temperature and deglaze with wine. Add the green peppercorns, boil to reduce slightly and season to taste with salt.
6.
Serve the steaks with the sauce, mashed potato and beans.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie779 kcal(37 %)
Protein51.85 g(53 %)
Fat41.11 g(35 %)
Carbohydrates54.02 g(36 %)
Sugar added0 g(0 %)
Roughage8.16 g(27 %)
Vitamin A296.12 mg(37,015 %)
Vitamin D0.96 μg(5 %)
Vitamin E1.13 mg(9 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.86 mg(78 %)
Niacin19.2 mg(160 %)
Vitamin B₆1.21 mg(86 %)
Folate90.99 μg(30 %)
Pantothenic acid0.66 mg(11 %)
Biotin2.55 μg(6 %)
Vitamin B₁₂4.73 μg(158 %)
Vitamin C60.09 mg(63 %)
Potassium2,067.86 mg(52 %)
Calcium144.56 mg(14 %)
Magnesium114.9 mg(38 %)
Iron7.91 mg(53 %)
Iodine10.01 μg(5 %)
Zinc15.57 mg(195 %)
Saturated fatty acids19.51 g
Cholesterol180.65 mg
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