Apple and Orange Flan

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Apple and Orange Flan
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Health Score:
2,2 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
1191
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie1,191 kcal(57 %)
Protein2.77 g(3 %)
Fat13.99 g(12 %)
Carbohydrates271.66 g(181 %)
Sugar added240.38 g(962 %)
Roughage1.91 g(6 %)
Vitamin A131.58 mg(16,448 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.98 mg(8 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.04 mg(3 %)
Folate40.35 μg(13 %)
Pantothenic acid0.15 mg(3 %)
Biotin1.12 μg(2 %)
Vitamin B₁₂0.13 μg(4 %)
Vitamin C4.77 mg(5 %)
Potassium120.25 mg(3 %)
Calcium20.95 mg(2 %)
Magnesium9 mg(3 %)
Iron1.11 mg(7 %)
Iodine5 μg(3 %)
Zinc0.21 mg(3 %)
Saturated fatty acids8.43 g
Cholesterol49.88 mg
Author of this recipe:
How healthy are the main ingredients?
sugareggApplesugar

Ingredients

for
1
For the pastry
1 ¾ cups
14 cups
1
cup
butter (flaked)
For the filling
6
5 tablespoons
4 tablespoons
1
Vanilla pod (seeds)
4 ounces
2 tablespoons
cup
butter (flaked)
2 tablespoons

Preparation steps

1.
For the pastry, mix the flour with the sugar and a pinch of salt. Form into a mound on the work surface and make a well in the centre. Break the egg into the well and dot the butter around the edge. Quickly work together by hand to form a smooth dough. Shape into a ball, wrap in cling film and chill in the refrigerator for 30 minutes.
2.
Meanwhile, peel, core and finely dice 3 apples. Add to a pan with the wine, sugar and vanilla and bring to the boil. Boil for around 10 minutes until soft. Stir in the marmalade, remove from the heat and blend to a fine purée.
3.
Peel, quarter and core the remaining apples and cut into thin wedges. Mix immediately with the lemon juice.
4.
Heat the oven to 180°C (160°C in a fan oven), 375°F, gas 5 and grease the tart dish with butter.
5.
Roll the pastry out on a floured surface to slightly larger than the dish and transfer to the dish, forming an edge.
6.
Spread the apple and orange purée over the base and top with the apple slices in a fan pattern. Dot with butter, sprinkle over the sugar and bake in the oven for around 30 minutes.
7.
Remove from the oven and serve warm or cold, with whipped cream.