What are superfoods? Can they help you lose weight? We will help you navigate these questions throughout the course of this article.

Check out our top 10 recipes using superfoods!

People have touted the benefits of coconut oil as a solution for everything from weight loss and whiter teeth to faster metabolism and more radiant skin, turning this tropical staple into a whole body superfood.

Find out why this normal looking berry is rumored to be a Super Fruit.