Steak with Corn on the Cob and Tomato Sauce

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Steak with Corn on the Cob and Tomato Sauce
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
For the steak and corn
4 Steak fillet (about 4 cm thick)
6 Corn (Pre-cooked)
butter
salt
freshly ground peppers
For the tomato sauce
3 scallions
1 can chopped tomatoes (400 grams)
1 garlic clove
salt
freshly ground peppers
sugar
olive oil
How healthy are the main ingredients?
tomatoCornsaltgarlic clovesugarolive oil

Preparation steps

1.

To make sauce: Rinse, trim and cut scallions crosswise into rings. Peel and halve garlic. Heat 2 tablespoons oil in a pan. Add scallions and sauté. Add garlic and sauté briefly. Stir in chopped tomatoes and 4 tablespoons water. Simmer over medium heat, stirring frequently, about 5 minutes. Season with salt, pepper and 1-2 teaspoons sugar.

2.

Very briefly heat corn in boiling water. Remove and drain. Melt 1-2 tablespoons butter. Roll corn in butter to coat and season with a little salt and pepper.

3.

Cook steaks in a dry grill pan, 3-5 minutes per side (depending on desired degree of doneness). Then season with salt and pepper and drizzle each steak with 1 tablespoon olive oil.

4.

Serve steaks with corn on the cob and tomato sauce. Serve with fresh white bread, if desired.