onion recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Leek

scallion

shallot

15,135 onion recipes from EAT SMARTER

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Asian Chicken Soup recipe

Easily Digestible

Asian Chicken Soup

(2)

50 mins

145 mins

Stuffed Patty Pan Squashes recipe

Healthy Dinner

Stuffed Patty Pan Squashes

(2)

30 mins

80 mins

Beef and Pumpkin Goulash recipe

Beef and Pumpkin Goulash

(2)

80 mins

80 mins

377 calories

87

Baked Moussaka with Lamb recipe

For The Whole Family

Baked Moussaka with Lamb

with feta

(2)

45 mins

110 mins

840 calories

72

Bell Peppers Stuffed with Meat and Rice recipe

Bell Peppers Stuffed with Meat and Rice

(2)

70 mins

70 mins

493 calories

77

Greek Salad with Feta and Olives recipe

Low Calorie Lunch

Greek Salad with Feta and Olives

(2)

20 mins

20 mins

351 calories

95

Spicy Salmon Burger recipe

For The Whole Family

Spicy Salmon Burger

with avocado cream

(2)

45 mins

51 mins

Quince with Pumpkin and Leek Filling recipe

Local & Seasonal

Quince with Pumpkin and Leek Filling

(2)

60 mins

100 mins

588 calories

83

Vegetable Beef Soup recipe

Healthier Version Of A Classic Recipe

Vegetable Beef Soup

(2)

165 mins

165 mins

612 calories

100

Tofu Burgers recipe

(2)

20 mins

20 mins

550 calories

81

Pasta Salad with Tuna, Carrots and Peppers recipe

Pasta Salad with Tuna, Carrots and Peppers

(2)

25 mins

65 mins

593 calories

90

Tofu Patties with Radicchio Arugula Salad recipe

Protein-Packed Vegetarian Recipe

Tofu Patties with Radicchio Arugula Salad

(2)

35 mins

50 mins

217 calories

86

Soy Burgers on Toasted Bagels recipe

Protein-Packed Vegetarian Recipe

Soy Burgers on Toasted Bagels

(2)

40 mins

860 mins

Chili Con Carne with Oranges recipe

Chili Con Carne with Oranges

(2)

30 mins

810 mins

750 calories

89

Cannelloni Casserole recipe

Good Mood Recipe

Cannelloni Casserole

(3)

35 mins

95 mins

606 calories

81

Spanish Rice with Chicken (paella) recipe

Spanish Rice with Chicken (paella)

(2)

30 mins

60 mins

621 calories

74

Pork Chops with Apples and Calvados Sauce recipe

High-Protein

Pork Chops with Apples and Calvados Sauce

(2)

30 mins

55 mins

Chili Con Carne with Cilantro recipe

Chili Con Carne with Cilantro

(2)

30 mins

90 mins

650 calories

93

Tagliatelle Pasta with Savoy Cabbage recipe

Tagliatelle Pasta with Savoy Cabbage

(2)

60 mins

60 mins

696 calories

Spicy Tomato Ketchup recipe

Basic Healthy Recipe

Spicy Tomato Ketchup

(2)

15 mins

60 mins

14 calories

87

Onion Apple Jam recipe

Low-Cal

Onion Apple Jam

(2)

20 mins

40 mins

21 calories

84

Stuffed Leg of Lamb with Carrots recipe

High-Protein

Stuffed Leg of Lamb with Carrots

(2)

45 mins

210 mins

593 calories

87

Oatmeal with Tempeh and Mushrooms recipe

Plant-based Protein

Oatmeal with Tempeh and Mushrooms

and dandelions

(2)

40 mins

40 mins

447 calories

95

Pea Soup with Watercress recipe

Local Superfoods

Pea Soup with Watercress

(2)

35 mins

35 mins

305 calories

98

Lamb Chops with Carrot Chickpea Salad recipe

High-Protein

Lamb Chops with Carrot Chickpea Salad

(2)

30 mins

45 mins

733 calories

Ribeye Steaks with Chimichurri Sauce recipe

High-Protein

Ribeye Steaks with Chimichurri Sauce

(2)

40 mins

40 mins

340 calories

97

Grilled Eggplant with Tomato Compote recipe

Healthy Grilling

Grilled Eggplant with Tomato Compote

(2)

20 mins

45 mins

231 calories

92

Colorful Spelt Pumpkin Pizza recipe

Variation On A Classic Dish

Colorful Spelt Pumpkin Pizza

(2)

45 mins

90 mins

525 calories

91

Carrot Falafels with Tahini Yogurt Dip recipe

Healthier Version Of A Classic Recipe

Carrot Falafels with Tahini Yogurt Dip

(2)

30 mins

765 mins

456 calories

Salmon Steaks with Lime Yogurt recipe

High in Healthy Fats

Salmon Steaks with Lime Yogurt

(2)

35 mins

35 mins

491 calories

Cauliflower Chickpea Curry recipe

Clean Eating Recipe

Cauliflower Chickpea Curry

with romanesco

(2)

30 mins

800 mins

665 calories

94

Veggie Meatballs with Oven Vegetables recipe

Classic Vegetarian Dish

Veggie Meatballs with Oven Vegetables

(2)

45 mins

45 mins

517 calories

94

Scrambled Tofu with Avocado, Potatoes and Tomatoes recipe

Protein-Packed Vegan Recipe

Scrambled Tofu with Avocado, Potatoes and Tomatoes

(2)

30 mins

30 mins

410 calories

94

Bulgur Bowl with Sundried Tomatoes and Scallions recipe

Satisfying Vegan Food

Bulgur Bowl with Sundried Tomatoes and Scallions

(2)

35 mins

35 mins

454 calories

93

Butternut Squash Pasta with Cranberries recipe

Seasonal Kitchen

Butternut Squash Pasta with Cranberries

and blue cheese dip

(2)

40 mins

40 mins

385 calories

Chicken Jalfrezi recipe

High-Protein

Chicken Jalfrezi

(2)

35 mins

90 mins

368 calories

Red Cabbage Endive Salad with Radishes recipe

Healthy Gourmet Kitchen

Red Cabbage Endive Salad with Radishes

(2)

40 mins

40 mins

189 calories

89

Black Kale Curry with Tofu recipe

Variation On A Classic Dish

Black Kale Curry with Tofu

(2)

40 mins

40 mins

408 calories

88

Endive Boats with Avocado Salsa recipe

Smarter Snack

Endive Boats with Avocado Salsa

(2)

20 mins

20 mins

190 calories

100

Quinoa Bowl with Chickpea Rounds recipe

Clean Eating Recipe

Quinoa Bowl with Chickpea Rounds

(2)

90 mins

810 mins

633 calories

Watercress Salad with Feta and Sweet Potatoes recipe

Healthy Gourmet Kitchen

Watercress Salad with Feta and Sweet Potatoes

(2)

25 mins

25 mins

478 calories

87

Roasted Carrot and Turmeric Soup recipe

Anti-Aging Food

Roasted Carrot and Turmeric Soup

(2)

30 mins

30 mins

276 calories

97

Tomato Cold Soup with Mozzarella and Olive Skewers recipe

Light And Refreshing

Tomato Cold Soup with Mozzarella and Olive Skewers

(2)

20 mins

80 mins

214 calories

87

Stuffed Eggplant with Couscous and Apricots recipe

Classic Vegetarian Dish

Stuffed Eggplant with Couscous and Apricots

(2)

25 mins

70 mins

391 calories

Napa Cabbage with Sole Fillets recipe

Healthy Gourmet Kitchen

Napa Cabbage with Sole Fillets

(2)

30 mins

30 mins

386 calories

92

Vegetable Harira Soup recipe

Soul Food

Vegetable Harira Soup

with fava beans

(2)

25 mins

385 mins

337 calories

95

Potato and Fig Tarte Flambée recipe

Variation On A Classic Dish

Potato and Fig Tarte Flambée

(2)

30 mins

105 mins

698 calories

81

Chickpea and Carrot Stew recipe

Protein-Packed Vegetarian Recipe

Chickpea and Carrot Stew

(2)

30 mins

780 mins

367 calories