Light Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

212 Light Salad recipes from EAT SMARTER

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Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

20 mins

75 mins

106 calories

Easy Asian Cucumber Salad recipe

Light And Refreshing

Easy Asian Cucumber Salad

75 mins

75 mins

Fried Salsify recipe

EatSmarter exclusive recipe

60 mins

80 mins

289 calories

Potato and Bean Salad recipe

Hearty Diet Recipe

Potato and Bean Salad

with Pickled Herring

40 mins

80 mins

250 calories

Asparagus and Arugula Salad recipe

Vegan Weight Loss Recipe

Asparagus and Arugula Salad

45 mins

90 mins

118 calories

Waldorf Salad recipe

Healthier Version Of A Classic Recipe

with Pineapple

30 mins

90 mins

99 calories

Green Potato Salad recipe

Smarter Home Cooking

Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

50 mins

90 mins

277 calories

Rice and Vegetable Salad recipe

EatSmarter exclusive recipe

Rice and Vegetable Salad

with Snow Peas and Spinach

25 mins

90 mins

246 calories

Asparagus Quiche with Salad recipe

Asparagus Quiche with Salad

20 mins

90 mins

Chicken Apple Salad recipe

Protein-Packed Lunch

Chicken Apple Salad

with a tangy dressing

90 mins

90 mins

318 calories

Coleslaw recipe

EatSmarter exclusive recipe

with Pineapple and Chile Vinaigrette

35 mins

100 mins

245 calories

Marinated Beets recipe

EatSmarter exclusive recipe

Marinated Beets

with Smoked Trout and Horseradish Cream

30 mins

100 mins

227 calories

Tuna Salad with Capers recipe

EatSmarter exclusive recipe

Tuna Salad with Capers

and Sun-Dried Tomatoes

45 mins

150 mins

195 calories

Beef Skewers with Cucumber Salad recipe

Beef Skewers with Cucumber Salad

150 mins

150 mins

Lamb Kebabs with Green Salad recipe

Lamb Kebabs with Green Salad

30 mins

160 mins

296 calories

Lebanese Beet Salad recipe

EatSmarter exclusive recipe

Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

40 mins

180 mins

202 calories

Marinated Trout recipe

EatSmarter exclusive recipe

Marinated Trout

with Cucumber and Mango Salad

45 mins

375 mins

236 calories

Fruity Beet and Fennel Salad recipe

Fruity Beet and Fennel Salad

30 mins

750 mins

Zesty Marinated Bean Salad recipe

EatSmarter exclusive recipe

Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

30 mins

850 mins

226 calories

Pickled Beets recipe

Basic Healthy Recipe

with Onions, Garlic and Caraway

45 mins

4440 mins

94 calories

We hope you enjoy our EAT SMARTER recipes in the Light Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Salads. If you like what you eat, please share your experience with us on our community and social media pages.