Pumpkin: Ernährung, Rezepte und mehr

PUMPKIN SPECIAL

Once fall comes around, pumpkins start popping up all over the place - and for good reason! This autumn vegetable is not only incredibly tasty, but it is great for your health! We've rounded up our top 25 pumpkin recipes for you.

Top Pumpkin Cookbooks

26 recipes

Pumpkin and Squash Soups

25 recipes

Recipes with Pumpkin Seeds

30 recipes

Pumpkin Recipes

28 recipes

A Taste of Autumn

11 recipes

Halloween Treats

23 recipes

Thanksgiving Side Dishes

All About Pumpkins

No ingredient has a stronger association with fall than the pumpkin when this vegetable is elevated from lowly gourd to the star of desserts, meals, and tablescapes. However, there is much more to this vegetable, both from a culinary and nutrition perspective. → all about pumpkin.

Hokkaido Pumpkin

Hokkaido pumpkin nutritional info, health benefits and exclusive recipes.

Pumpkin Seed Oil

What you should know about pumpkin seed oil.

Pumpkin Seeds

Pumpkin seed nutritional info, health benefits and exclusive recipes.

Stuffed Pumpkin Recipes

Mini Pumpkins Filled with Ground Beef

(1)

20 mins

70 mins

Mini Pumpkins Filled with Ground Beef

(1)

20 mins

70 mins

Seasonal Kitchen

Squash Stuffed with Couscous

plus Scallions and Goji Berries

(5)

25 mins

75 mins

520 calories

Good Mood Recipe

Pumpkins Stuffed with Walnuts and Blue Cheese

(4)

60 mins

580 calories

Pumpkins Filled with Herbed Beef

(1)

25 mins

80 mins

968 calories

Chestnuts, Pumpkin and Lentils in Pumpkin Shell

(2)

60 mins

444 calories

100

Seasonal Kitchen

Pumpkins Stuffed with Vegetable Couscous

(7)

50 mins

80 mins

Local & Seasonal

Baked Butternut Squash

with vegetable and parmesan topping

(43)

30 mins

70 mins

292 calories

Mini Pumpkins Filled with Ground Beef

(1)

20 mins

70 mins

Seasonal Kitchen

Squash Stuffed with Couscous

plus Scallions and Goji Berries

(5)

25 mins

75 mins

520 calories

Good Mood Recipe

Pumpkins Stuffed with Walnuts and Blue Cheese

(4)

60 mins

580 calories

Pumpkins Filled with Herbed Beef

(1)

25 mins

80 mins

968 calories

Chestnuts, Pumpkin and Lentils in Pumpkin Shell

(2)

60 mins

444 calories

100

Seasonal Kitchen

Pumpkins Stuffed with Vegetable Couscous

(7)

50 mins

80 mins

Local & Seasonal

Baked Butternut Squash

with vegetable and parmesan topping

(43)

30 mins

70 mins

292 calories

Mini Pumpkins Filled with Ground Beef

(1)

20 mins

70 mins

Seasonal Kitchen

Squash Stuffed with Couscous

plus Scallions and Goji Berries

(5)

25 mins

75 mins

520 calories

Good Mood Recipe

Pumpkins Stuffed with Walnuts and Blue Cheese

(4)

60 mins

580 calories

Pumpkins Filled with Herbed Beef

(1)

25 mins

80 mins

968 calories

Chestnuts, Pumpkin and Lentils in Pumpkin Shell

(2)

60 mins

444 calories

100

Seasonal Kitchen

Pumpkins Stuffed with Vegetable Couscous

(7)

50 mins

80 mins

Local & Seasonal

Baked Butternut Squash

with vegetable and parmesan topping

(43)

30 mins

70 mins

292 calories

Pumpkin Salads

Local Superfoods

Pumpkin and Lentil Salad with Yogurt Dressing

(16)

45 mins

284 calories

Local Superfoods

Pumpkin and Lentil Salad with Yogurt Dressing

(16)

45 mins

284 calories

Variation On A Classic Dish

Pumpkin Fritter (Röstis) on Radicchio Salad

(5)

50 mins

240 calories

Spinach Salad with Carrots, Pumpkin and Feta

(6)

40 mins

50 mins

408 calories

Vegan Delicacy

Squash and Radicchio Salad with Grapes

(6)

25 mins

40 mins

260 calories

Seasonal Kitchen

Squash Salad with Peppers and Yogurt

(6)

15 mins

45 mins

224 calories

Local Superfoods

Pumpkin and Beet Salad with Cilantro

(11)

25 mins

33 mins

Pumpkin Salad with Lentils and Mango

(2)

25 mins

58 mins

240 calories

Roasted Vegetable Salad with Feta Cheese

(2)

30 mins

70 mins

304 calories

100

Local Superfoods

Pumpkin and Lentil Salad with Yogurt Dressing

(16)

45 mins

284 calories

Variation On A Classic Dish

Pumpkin Fritter (Röstis) on Radicchio Salad

(5)

50 mins

240 calories

Spinach Salad with Carrots, Pumpkin and Feta

(6)

40 mins

50 mins

408 calories

Vegan Delicacy

Squash and Radicchio Salad with Grapes

(6)

25 mins

40 mins

260 calories

Seasonal Kitchen

Squash Salad with Peppers and Yogurt

(6)

15 mins

45 mins

224 calories

Local Superfoods

Pumpkin and Beet Salad with Cilantro

(11)

25 mins

33 mins

Pumpkin Salad with Lentils and Mango

(2)

25 mins

58 mins

240 calories

Roasted Vegetable Salad with Feta Cheese

(2)

30 mins

70 mins

304 calories

100

Local Superfoods

Pumpkin and Lentil Salad with Yogurt Dressing

(16)

45 mins

284 calories

Variation On A Classic Dish

Pumpkin Fritter (Röstis) on Radicchio Salad

(5)

50 mins

240 calories

Spinach Salad with Carrots, Pumpkin and Feta

(6)

40 mins

50 mins

408 calories

Vegan Delicacy

Squash and Radicchio Salad with Grapes

(6)

25 mins

40 mins

260 calories

Seasonal Kitchen

Squash Salad with Peppers and Yogurt

(6)

15 mins

45 mins

224 calories

Local Superfoods

Pumpkin and Beet Salad with Cilantro

(11)

25 mins

33 mins

Pumpkin Salad with Lentils and Mango

(2)

25 mins

58 mins

240 calories

Roasted Vegetable Salad with Feta Cheese

(2)

30 mins

70 mins

304 calories

100

Breakfast Recipes with Pumpkin

Made With Whole Grains

Spelt Pumpkin Bread

(9)

25 mins

85 mins

162 calories

Made With Whole Grains

Spelt Pumpkin Bread

(9)

25 mins

85 mins

162 calories

Variation On A Classic Dish

Pumpkin Pancakes

(5)

40 mins

60 mins

466 calories

Seasonal Kitchen

Pumpkin Muffins with Apple

(7)

20 mins

45 mins

271 calories

Protein-Packed Lunch

Pumpkin Potato Gratin

(2)

30 mins

75 mins

391 calories

Smarter Snack

Potato and Pumpkin Fritters

(6)

50 mins

454 calories

Low-Carb Without Meat

Vegetable Frittata

(2)

10 mins

35 mins

405 calories

Smarter Home Cooking

Maple Granola

(3)

30 mins

65 mins

2740 calories

Made With Whole Grains

Spelt Pumpkin Bread

(9)

25 mins

85 mins

162 calories

Variation On A Classic Dish

Pumpkin Pancakes

(5)

40 mins

60 mins

466 calories

Seasonal Kitchen

Pumpkin Muffins with Apple

(7)

20 mins

45 mins

271 calories

Protein-Packed Lunch

Pumpkin Potato Gratin

(2)

30 mins

75 mins

391 calories

Smarter Snack

Potato and Pumpkin Fritters

(6)

50 mins

454 calories

Low-Carb Without Meat

Vegetable Frittata

(2)

10 mins

35 mins

405 calories

Smarter Home Cooking

Maple Granola

(3)

30 mins

65 mins

2740 calories

Made With Whole Grains

Spelt Pumpkin Bread

(9)

25 mins

85 mins

162 calories

Variation On A Classic Dish

Pumpkin Pancakes

(5)

40 mins

60 mins

466 calories

Seasonal Kitchen

Pumpkin Muffins with Apple

(7)

20 mins

45 mins

271 calories

Protein-Packed Lunch

Pumpkin Potato Gratin

(2)

30 mins

75 mins

391 calories

Smarter Snack

Potato and Pumpkin Fritters

(6)

50 mins

454 calories

Low-Carb Without Meat

Vegetable Frittata

(2)

10 mins

35 mins

405 calories

Smarter Home Cooking

Maple Granola

(3)

30 mins

65 mins

2740 calories

Dinner Recipes with Pumpkin

Local & Seasonal

Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

(13)

20 mins

522 calories

Local & Seasonal

Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

(13)

20 mins

522 calories

Satisfying Vegan Food

Root Vegetables and Pumpkin

with Pomegranate Seeds and Oranges

(11)

25 mins

45 mins

330 calories

100

Seasonal Kitchen

Pumpkin Gnocchi with Spinach

(17)

45 mins

95 mins

499 calories

Classic Vegetarian Dish

Butternut Squash and Pumpkin Burgers

(9)

20 mins

95 mins

241 calories

recommended by IN FORM

Pumpkin Bolognese with Pasta

(4)

20 mins

45 mins

419 calories

Variation On A Classic Dish

Pumpkin Onion Pizza

(4)

35 mins

110 mins

Healthy Gourmet Kitchen

Butternut Squash with Bacon and Garlic

(2)

10 mins

55 mins

516 calories

Local & Seasonal

Pumpkin Soup

(1)

25 mins

65 mins

Pumpkin Pasta

(4)

15 mins

60 mins

435 calories

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

Soul Food

Savoy Cabbage Rolls Stuffed with Pumpkin

(1)

45 mins

90 mins

276 calories

Local & Seasonal

Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

(13)

20 mins

522 calories

Satisfying Vegan Food

Root Vegetables and Pumpkin

with Pomegranate Seeds and Oranges

(11)

25 mins

45 mins

330 calories

100

Seasonal Kitchen

Pumpkin Gnocchi with Spinach

(17)

45 mins

95 mins

499 calories

Classic Vegetarian Dish

Butternut Squash and Pumpkin Burgers

(9)

20 mins

95 mins

241 calories

recommended by IN FORM

Pumpkin Bolognese with Pasta

(4)

20 mins

45 mins

419 calories

Variation On A Classic Dish

Pumpkin Onion Pizza

(4)

35 mins

110 mins

Healthy Gourmet Kitchen

Butternut Squash with Bacon and Garlic

(2)

10 mins

55 mins

516 calories

Local & Seasonal

Pumpkin Soup

(1)

25 mins

65 mins

Pumpkin Pasta

(4)

15 mins

60 mins

435 calories

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

Soul Food

Savoy Cabbage Rolls Stuffed with Pumpkin

(1)

45 mins

90 mins

276 calories

Local & Seasonal

Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

(13)

20 mins

522 calories

Satisfying Vegan Food

Root Vegetables and Pumpkin

with Pomegranate Seeds and Oranges

(11)

25 mins

45 mins

330 calories

100

Seasonal Kitchen

Pumpkin Gnocchi with Spinach

(17)

45 mins

95 mins

499 calories

Classic Vegetarian Dish

Butternut Squash and Pumpkin Burgers

(9)

20 mins

95 mins

241 calories

recommended by IN FORM

Pumpkin Bolognese with Pasta

(4)

20 mins

45 mins

419 calories

Variation On A Classic Dish

Pumpkin Onion Pizza

(4)

35 mins

110 mins

Healthy Gourmet Kitchen

Butternut Squash with Bacon and Garlic

(2)

10 mins

55 mins

516 calories

Local & Seasonal

Pumpkin Soup

(1)

25 mins

65 mins

Pumpkin Pasta

(4)

15 mins

60 mins

435 calories

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

Soul Food

Savoy Cabbage Rolls Stuffed with Pumpkin

(1)

45 mins

90 mins

276 calories

Pumpkin Snacks

Variation On A Classic Dish

Pumpkin Hummus

(15)

15 mins

20 mins

77 calories

100

Healthier Version Of A Classic Recipe

Butternut Squash Fries

with Spinach Salad

(11)

40 mins

193 calories

Healthy Treat

Roasted Pumpkin Seeds 6 Ways

(4)

5 mins

60 mins

145 calories

Pumpkin Articles

Top 10 Pumpkin Desserts

Our favorite pumpkin baked goods recipes.

How To Make A Pumpkin Spice Latte

The weather is changing, which means the leaves are not far behind. That means fall, cozy sweaters, and apple picking, but it also means it is Pumpkin Spice Latte time!