Omega-3 fatty acids

Margarine
Margarine nutritional info, health benefits and exclusive recipes.
Herring
Herring nutritional info, health benefits and exclusive recipes.
Tuna
Tuna nutritional info, health benefits and exclusive recipes.
Flaxseed oil
Some consider flaxseed oil an elixir of life.
Top 10 Sources of Omega-3s
Our bodies require many fats to function properly, most of which we can produce on our own.