Cherries - Everything You Need to Know

Eat Smarter knows that Cherries have tons of benefits that you should add to your diet. Cherries are powerful antioxidants and help prevent cancer. They also have melatonin, which aids healthy sleep. Not to mention, cherries can make for a sweet treat to help satisfy a craving.

Fun Cherry Flavors

There are plenty of fun flavors to choose from when it comes to picking your favorite cherry. Sour or tart cherries are commonly used to cook or preserve other ingredients while making a meal. Some sour cherries to try include, Montmorency and Morello. Sweet cherries, as the name suggests, are perfect for a dessert, such as pie, sorbet, tartlets, brownies or cakes.