What's in Season in November Fruits

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Clementines: Clementines are popular year-round, but especially good when they're in season. With their high vitamin C content, clementines strengthen the immune system and provide powerful antioxidants that protect our cells from harmful influences. Clementines are the perfect low-calorie snack if you are craving something sweet since they are still very healthy. → all about clementines.

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Cranberries: Cranberries are at their peak season in September. These versatile berries can be enjoyed in a variety of ways, from classic cranberry sauce to dried cranberry muffins. Cranberries contain many important nutrients, most notably vitamin C, vitamin A, and antioxidants to slow the aging process. → all about cranberries.

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Grapefruit: This citrus fruit is packed with a ton of nutrients and creates a tangy flavor that adds more depth to recipes. Grapefruits are also extremely low in calories, fat, and have the least amount of sugar despite its delicious flavor. Grapefruits are definitely a top-tier diet food that remains popular all across the globe. → all about grapefruit.

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Juniper Berries: While relatively rare in the United States, there’s a chance that you’ve tasted juniper berries before if you’ve tried gin, a liquor made from distilled juniper berries. These berries are high in antioxidants as well as essential oils. If you can get your hands on some, try adding them to your favorite protein of choice - we recommend roast duck! → all about juniper berries.

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Kiwi: September marks the beginning of the kiwi season. Sweet and pungent, kiwi tastes great in a variety of recipes, such as a simple fruit salad or even a frozen kiwi sorbet. Eating kiwi after a protein-rich meal can help with digestion, and their high potassium content helps rid the body of any excess water weight. → all about kiwi.

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Oranges: One of the most popular fruits in the United States, oranges contain high vitamin C content, creating a sweet-acidic flavor. Oranges are extremely good for food dieters, especially since they have no fat and 42 calories per 100 gram serving. Believe it or not, oranges are actually healthier in juice form and can be combined with any breakfast, adding a delicious touch to every morning meal. → all about oranges.

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Pears: With their delicate, pleasantly sweet taste pears are one of the most beloved fruits in many cultures around the world. Aside from being delicious, pears also offer a variety of health benefits. They contain several B vitamins, most notably vitamin B2, and are a good source of potassium. → all about pears.

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Persimmon: Persimmons are a luscious fruit that falls somewhere in between a peach and an orange in terms of sweetness and texture. These sweet fruits taste like a dessert but come with the added bonus of high levels of vitamin K for bone health and fiber for digestion. Bake persimmons in a tart for a sweet after-dinner treat, or just enjoy them whole for a midday pick-me-up! → all about persimmon.

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Pomegranate: Not only do pomegranate seeds taste great, but they are packed full of antioxidants to keep your skin looking youthful and clear. Sprinkle these seeds over some leafy greens for a delicious salad, or mix them in with greek yogurt and granola for a sweet breakfast. The acids found in pomegranate juice also aid in digestion, making it the perfect drink for after a big meal. → all about pomegranates.

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Quince: Not only do pomegranate seeds taste great, but they are packed full of antioxidants to keep your skin looking youthful and clear. Sprinkle these seeds over some leafy greens for a delicious salad, or mix them in with greek yogurt and granola for a sweet breakfast. The acids found in pomegranate juice also aid in digestion, making it the perfect drink for after a big meal. → all about quince.

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Rose Hips: Rose hips have a lot to offer in terms of health: the sour little fruits are packed with antioxidants, vitamins, and nutrients that protect the body for disease and can promote overall wellness. While you shouldn’t eat rose hips raw as they’re intensely acidic, chopping and cutting them up is the perfect way to incorporate them into chutneys and jams. → all about rose hips.

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Salsify: Salsify is a spicy and slightly nutty European vegetable that comes from the daisy family. Its carrot-like texture makes it easy to blend in with any vegetable dish. Despite its unattractive appearance, the vegetable is very tasty and comes with a lot of nutritional value. Nicknamed “intestinal broom”, salsify is very low in calories and very high in fiber. → all about salsify.

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Tangerines: If you like eating healthy but have a sweet tooth, tangerines are one of the best nutritional snacks for you. Their high fructose levels allow for dieters to lose weight and may even contribute to healthy fat burning. With 45 milligrams of vitamin C per serving, tangerines are immune-boosting fruits that help to fight against harmful substances. → all about tangerines.