B Vitamins: Ernährung, Rezepte und mehr

Biotin supplements are everywhere nowadays -- but what actually is biotin and why do we need it? EAT SMARTER gives you all the answers and well as the top 9 foods to naturally get biotin through your diet.

Recipe of the day

Protein-Packed Vegetarian Recipe

Rainbow Buddha Bowl with Teriyaki Tofu

(4)

30 mins

Seasonal ingredients

Leeks

Leeks nutritional information, health benefits and and recipes.

Kohlrabi

Kohlrabi nutritional analysis, health benefits and exclusive recipes.

Walnuts

Walnut nutritional analysis, health benefits and exclusive recipes.

Parsley

Parsley nutrition info, health benefits and exclusive recipes.

Turmeric

Nutritional analysis, health benefits and recipes for turmeric.

Popular Cookbooks

30 recipes

Simple Dinner Recipes

13 recipes

Slow Cooker Recipes

26 recipes

Healthy Holiday Recipes

25 recipes

Healthier Holiday Cookies

All About Nutrition

What to Eat if You Have IBS

Foods that can help you manage your IBS.

Eating for a Healthy Immune System

Eating the right foods can play a role in how equipped our bodies are to stave off infection and disease.

Best Foods for Muscle Building

In order to build muscle, it is essential that your body gets the nutrients it needs. These nutrients enter our bodies through the foods we eat.

What to Eat if You Have Diabetes

With the right diet and lifestyle in conjunction with proper medication, you can manage your diabetes and, in some cases even reverse the disorder.

Recipe of the Week

Seasonal Kitchen

Sautéed Brussels Sprouts with Cranberries

and rosemary almonds