B Vitamins: Ernährung, Rezepte und mehr

Biotin supplements are everywhere nowadays -- but what actually is biotin and why do we need it? EAT SMARTER gives you all the answers and well as the top 9 foods to naturally get biotin through your diet.

Recipe of the day

Healthy Gourmet Kitchen

Watercress Salad with Feta and Sweet Potatoes

(2)

25 mins

478 calories

Seasonal ingredients

Mache Lettuce

Nutritional analysis and exclusive recipes for mache lettuce.

Parsley

Parsley nutrition info, health benefits and exclusive recipes.

Beets

Beet nutritional analysis, health benefits and exclusive recipes.

Kale

Kale nutritional analysis, health benefits and exclusive recipes.

Butternut Squash

Butternut squash nutritional analysis, health benefits and exclusive recipes.

Popular Cookbooks

28 recipes

The Best Autumn Soups

27 recipes

Fall Apple Recipes

30 recipes

November Favorites

13 recipes

Slow Cooker Recipes

All About Nutrition

What to Eat if You Have IBS

Foods that can help you manage your IBS.

Eating for a Healthy Immune System

Eating the right foods can play a role in how equipped our bodies are to stave off infection and disease.

Best Foods for Muscle Building

In order to build muscle, it is essential that your body gets the nutrients it needs. These nutrients enter our bodies through the foods we eat.

What to Eat if You Have Diabetes

With the right diet and lifestyle in conjunction with proper medication, you can manage your diabetes and, in some cases even reverse the disorder.

Recipe of the Week

Classic Vegetarian Dish

Lentil Potato Soup