regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Europe Recipes
European
Eastern European Recipes
Eastern European
Africa Recipes
African
Asia Recipes
Asian
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Oceania Recipes
from Oceania
705 regional recipes from EAT SMARTER
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Parsley Risotto recipe
Healthier Version Of A Classic Recipe
Parsley Risotto
5
(3)

35 mins

35 mins

408 calories

90
Tortellini Au Gratin recipe
For The Whole Family
Tortellini Au Gratin
4.894735
(19)

15 mins

35 mins

554 calories

79
Pasta with Asparagus and Gorgonzola recipe
Quick Dinner
Pasta with Asparagus and Gorgonzola
5
(2)

35 mins

35 mins

825 calories

85
Vegan Millet Summer Salad recipe
Satisfying Vegan Food
Vegan Millet Summer Salad
5
(2)

35 mins

35 mins

349 calories
Lentil and Salmon Salad recipe
High-Protein
Lentil and Salmon Salad

with mango

5
(2)

35 mins

35 mins

436 calories

93
Broccoli Lemon Pasta recipe
Smarter Home Cooking
Broccoli Lemon Pasta
5
(3)

35 mins

35 mins

670 calories

87
Breaded Trout with Tomato Relish recipe
Healthy Gourmet Kitchen
Breaded Trout with Tomato Relish
5
(2)

35 mins

35 mins

471 calories
Baked Lemon Cod recipe
5-Ingredients Recipe
Baked Lemon Cod
5
(2)

20 mins

35 mins

243 calories

92
Bulgur Squash Salad recipe
Seasonal Kitchen
Bulgur Squash Salad
5
(2)

35 mins

35 mins

588 calories

81
Buckwheat Plum Breakfast Bowl recipe
Smarter Home Cooking
Buckwheat Plum Breakfast Bowl
5
(2)

20 mins

35 mins

379 calories
Spaghetti with Pumpkin and Zucchini recipe
5-Ingredients Recipe
Spaghetti with Pumpkin and Zucchini
5
(3)

35 mins

35 mins

385 calories

100
Farro and Feta Salad recipe
Clean Eating To-Go
Farro and Feta Salad
5
(2)

35 mins

35 mins

579 calories

83
Green Salad with Sesame Chicken recipe
Great For The Office
Green Salad with Sesame Chicken
5
(2)

35 mins

35 mins

446 calories
Chicken Cutlets with Sour Cream recipe
Healthier Version Of A Classic Recipe
Chicken Cutlets with Sour Cream
5
(5)

35 mins

35 mins

498 calories

89
Sausage Goulash with Potatoes recipe
For The Whole Family
Sausage Goulash with Potatoes
5
(2)

35 mins

35 mins

371 calories
Baked Apple Pancake recipe
Soul Food
Baked Apple Pancake
5
(4)

35 mins

35 mins

385 calories

80
Spaghetti with Pumpkin and Yogurt-herb Sauce recipe
Healthy Gourmet Kitchen
Spaghetti with Pumpkin and Yogurt-herb Sauce
4.875
(8)

36 mins

36 mins

582 calories
Ayurvedic Tea with Spices recipe
Stomach-Soothing
Ayurvedic Tea with Spices
5
(5)

10 mins

40 mins

3 calories

100
Meatless Bulgur Tomato Filled Lettuce Leaves recipe
Vegan Delicacy
Meatless Bulgur Tomato Filled Lettuce Leaves
4.833335
(6)

40 mins

40 mins

56 calories

95
Basic Whole Wheat Waffles recipe
Healthier Version Of A Classic Recipe
Basic Whole Wheat Waffles

Basic recipe

5
(11)

40 mins

40 mins
Paneer Butter Masala recipe
Local Kitchen
Paneer Butter Masala
5
(14)

40 mins

40 mins

724 calories

92
Vegetable Wok with Rice recipe
Fine Vegetable Cuisine
Vegetable Wok with Rice
4.764705
(17)

25 mins

40 mins

315 calories

88
Chocolate Tart recipe
Gluten-Free Baking
Chocolate Tart
4.9375
(16)

15 mins

40 mins

177 calories

73
Pasta Salad with Peas and Burrata recipe
Variation On A Classic Dish
Pasta Salad with Peas and Burrata
5
(4)

40 mins

40 mins

628 calories

100
One Pot Mexican Rice Casserole recipe
Quick and Easy
One Pot Mexican Rice Casserole

with beef, avocado, and beans

4.8
(5)

40 mins

40 mins

679 calories

91
Falafel with Tahini Yogurt on Tortillas recipe
Healthy Mediterranean Food
Falafel with Tahini Yogurt on Tortillas
5
(3)

40 mins

40 mins

537 calories

83
Couscous Quinoa Salad with Beets recipe
Vegetarian Delicacy
Couscous Quinoa Salad with Beets
5
(2)

40 mins

40 mins

389 calories

94
Ratatouille with Grilled Chicken Breast recipe
Healthy Mediterranean Food
Ratatouille with Grilled Chicken Breast
5
(4)

40 mins

40 mins

502 calories

97
Seafood Gratin with Pesto recipe
Easily Digestible
Seafood Gratin with Pesto

plus zucchini and broccoli

5
(5)

20 mins

40 mins

326 calories

97
Eggplant Salad with Sun Dried Tomatoes recipe
Fine Vegetable Cuisine
Eggplant Salad with Sun Dried Tomatoes
5
(2)

40 mins

40 mins

323 calories

77
Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe
Seasonal Kitchen
Pumpkin Spinach Vegetables with Chickpeas and Walnuts
4.90909
(11)

40 mins

40 mins

304 calories

100
Jackfruit Goulash recipe
Satisfying Vegan Food
Jackfruit Goulash

with sauerkraut and potatoes

5
(2)

40 mins

40 mins

434 calories

82
Gravlax Salmon Sushi Rolls recipe
Variation On A Classic Dish
Gravlax Salmon Sushi Rolls
5
(9)

40 mins

40 mins

434 calories

89
Grilled Halibut Skewers with Quinoa Salad recipe
Low-Cal Dinner
Grilled Halibut Skewers with Quinoa Salad
5
(2)

40 mins

40 mins

352 calories

89
African Pumpkin Peanut Stew recipe
Seasonal Kitchen
African Pumpkin Peanut Stew
4.8
(5)

40 mins

40 mins

259 calories

97
Lebanese Mezze recipe
Local Kitchen
Lebanese Mezze
5
(12)

40 mins

40 mins

450 calories

84
Lamb Skewers with White Beans and Beet Cream recipe
Local Kitchen
Lamb Skewers with White Beans and Beet Cream
5
(2)

30 mins

40 mins

500 calories

92
Lamb and Lentils Curry recipe
Healthy Gourmet Kitchen
Lamb and Lentils Curry
5
(2)

40 mins

40 mins

636 calories

95
Easy Indian Chicken Curry recipe
Healthier Version Of A Classic Recipe
Easy Indian Chicken Curry
5
(2)

40 mins

40 mins

473 calories

90
Thai Sweet Potato Soup recipe
Satisfying Vegan Food
Thai Sweet Potato Soup
5
(2)

40 mins

40 mins

344 calories

99
Pasta with Summer Vegetables and Pesto Rosso recipe
Healthy Mediterranean Food
Pasta with Summer Vegetables and Pesto Rosso
4.833335
(6)

40 mins

40 mins

585 calories

95
Quinoa Salad with Grilled Fish recipe
Healthy Mediterranean Food
Quinoa Salad with Grilled Fish
5
(2)

40 mins

40 mins

574 calories
Mushroom Ragout with Leek and Mashed Potatoes recipe
Fine Vegetable Cuisine
Mushroom Ragout with Leek and Mashed Potatoes
4.857145
(7)

40 mins

40 mins

404 calories

89
Vegan Coconut Soup recipe
Satisfying Vegan Food
Vegan Coconut Soup

with red cabbage and red lentils

5
(3)

40 mins

40 mins

263 calories

98
Spicy Mango Chili Chutney recipe
Basic Healthy Recipe
Spicy Mango Chili Chutney
5
(2)

40 mins

40 mins

39 calories

90
Beet Spaetzle with Arugula and Walnuts recipe
Vegetarian Delicacy
Beet Spaetzle with Arugula and Walnuts
5
(2)

40 mins

40 mins

567 calories

87
Fish Sticks with Mint Pea Puree recipe
Guilt-Free Fast Food
Fish Sticks with Mint Pea Puree
5
(2)

40 mins

40 mins

616 calories

86
Rainbow Salad with Pomegranate Dressing recipe
Anti-Aging Food
Rainbow Salad with Pomegranate Dressing
5
(2)

40 mins

40 mins

542 calories

85

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.

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