Tips

Why Rest Days are So Important
Physical activity is an important part of a healthy lifestyle, can be a great stress reducer, and may even help you lose weight. Another important part of a healthy lifestyle is rest days.
How Many Calories Should I Eat In A Day?
EAT SMARTER explains how to calculate how many calories you can consume per day.
Preparing Asparagus: Tips For Beginners
EAT SMARTER will teach you all the important tips and tricks for buying, storing and cooking asparagus.
Butternut Squash: Everything You Need To Know
EAT SMARTER shares the best butternut squash recipes and reveals what makes it so good for you.