December: Ernährung, Rezepte und mehr

Brussels sprouts, parsnips, oranges, pears, and chestnuts - even in December there are plenty of seasonal fruits and veggies to add to your shopping list! Keep reading for EAT SMARTER's full list of what's in season in December across the US.

Recipe of the day

Vegan Delicacy

Pulled Jackfruit Burger

(9)

45 mins

559 calories

Seasonal ingredients

Kale

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Radicchio

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Cabbage

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Pomegranate

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All About Nutrition

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Foods that can help you manage your IBS.

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Eating the right foods can play a role in how equipped our bodies are to stave off infection and disease.

Best Foods for Muscle Building

In order to build muscle, it is essential that your body gets the nutrients it needs. These nutrients enter our bodies through the foods we eat.

What to Eat if You Have Diabetes

With the right diet and lifestyle in conjunction with proper medication, you can manage your diabetes and, in some cases even reverse the disorder.

Recipe of the Week

Satisfying Vegan Food

Root Vegetables and Pumpkin

with Pomegranate Seeds and Oranges