Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Spicy Chicken Curry recipe

Spicy Chicken Curry

with Ginger and Tomatoes

30 mins

750 mins

385 calories

Chicken Curry Indian Style recipe

Low-Carb and Protein-Rich

Chicken Curry Indian Style

35 mins

755 mins

365 calories

Grilled 5 Spice Chicken recipe

Healthy Grilling

Grilled 5 Spice Chicken

40 mins

760 mins

Falafel Pita Pockets recipe

EatSmarter exclusive recipe

Falafel Pita Pockets

with Roasted Peppers and Yogurt Sauce

60 mins

780 mins

486 calories

Mixed Vegetable Curry recipe

Satisfying Vegan Food

Mixed Vegetable Curry

30 mins

780 mins

577 calories

Chickpea and Carrot Stew recipe

Protein-Packed Vegetarian Recipe

Chickpea and Carrot Stew

30 mins

780 mins

367 calories

Black-eyed Pea Coconut Curry recipe

Vegetarian Delicacy

Black-eyed Pea Coconut Curry

30 mins

780 mins

364 calories

Spelt Risotto recipe

Healthier Version Of A Classic Recipe

with fava beans and an egg

60 mins

780 mins

676 calories

Lentil Soup with Potatoes and Carrots recipe

Healthy Gourmet Kitchen

Lentil Soup with Potatoes and Carrots

25 mins

790 mins

335 calories

Orzo Pasta with Saffron, Stockfish and Vegetables recipe

Orzo Pasta with Saffron, Stockfish and Vegetables

75 mins

795 mins

French Cabbage and Bean Soup recipe

EatSmarter exclusive recipe

French Cabbage and Bean Soup

with Ham and Potatoes

30 mins

800 mins

286 calories

Tomato-Mushroom Barley Soup recipe

Tomato-Mushroom Barley Soup

30 mins

800 mins

Cauliflower Chickpea Curry recipe

Clean Eating Recipe

Cauliflower Chickpea Curry

with romanesco

30 mins

800 mins

665 calories

Quinoa Bowl with Chickpea Rounds recipe

Clean Eating Recipe

Quinoa Bowl with Chickpea Rounds

90 mins

810 mins

633 calories

Stuffed Chicken Fillet with Beans recipe

Stuffed Chicken Fillet with Beans

45 mins

815 mins

424 calories

Savory Hummus Crepes with Fresh Salsa recipe

Savory Hummus Crepes with Fresh Salsa

40 mins

820 mins

388 calories

Soba Noodles with Bean Sauce and Watercress recipe

Soba Noodles with Bean Sauce and Watercress

with crispy tofu and sesame

40 mins

820 mins

Herb Roasted Pork recipe

Protein-Packed Dinner

Herb Roasted Pork

100 mins

820 mins

769 calories

Potato and Cucumber Salad recipe

EatSmarter exclusive recipe

Potato and Cucumber Salad

with White Beans and Sausages

50 mins

840 mins

492 calories

Roasted Salmon Fillets recipe

EatSmarter exclusive recipe

Roasted Salmon Fillets

with Red Wine and Parsnips

120 mins

840 mins

456 calories

Lamb Cutlets with Mango and Figs recipe

Protein-Packed Dinner

Lamb Cutlets with Mango and Figs

45 mins

850 mins

White Beans with Parsnips and Apple recipe

recommended by IN FORM

White Beans with Parsnips and Apple

13 mins

860 mins

351 calories

Indian Dosa with Coconut-Potatoes recipe

Variation On A Classic Dish

Indian Dosa with Coconut-Potatoes

and Scallions

90 mins

1050 mins

589 calories

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

45 mins

1055 mins

268 calories

Easy Sourdough Pizza with Mozzarella recipe

Easy Sourdough Pizza with Mozzarella

30 mins

1080 mins

611 calories

Smarter Beef Sauerbraten recipe

Smarter Beef Sauerbraten

with Cherry Sauce and Mustard Pears

120 mins

1200 mins

590 calories

Cod with Potatoes Braised in Tomato Sauce recipe

Cod with Potatoes Braised in Tomato Sauce

40 mins

1490 mins

418 calories

Marinated Chicken recipe

EatSmarter exclusive recipe

Marinated Chicken

with Spicy Vegetables

50 mins

1520 mins

255 calories

Homemade Yogurt Cheese with Fresh Herbs recipe

Guilt-Free Delicacy

Homemade Yogurt Cheese with Fresh Herbs

and Artichoke Salad

30 mins

1530 mins

304 calories

Sauerbraten with Cream Sauce recipe

Sauerbraten with Cream Sauce

served with potatoes

135 mins

1575 mins

583 calories

Sourdough Flatbread recipe

Variation On A Classic Dish

Sourdough Flatbread

60 mins

1920 mins

866 calories

Veal Sauerbraten recipe

Variation On A Classic Dish

Veal Sauerbraten

60 mins

2430 mins

685 calories

Miso Marinated Cod recipe

Miso Marinated Cod

with Soba Noodles and Sesame

50 mins

2930 mins

557 calories

Marinated Red Mullet recipe

Marinated Red Mullet

60 mins

2940 mins

453 calories

Pinsa Caprese recipe

Healthy Mediterranean Food

(Roman flatbread pizza)

25 mins

3240 mins

696 calories

Spicy Vegan Rice Stew recipe

Basic Healthy Recipe

Spicy Vegan Rice Stew

45 mins

4365 mins

494 calories

Pressure Cooker Sauerbraten (German Pot Roast) recipe

Pressure Cooker Sauerbraten (German Pot Roast)

45 mins

4415 mins

799 calories

Roast Beef with Red Wine Sauce recipe

Roast Beef with Red Wine Sauce

45 mins

4545 mins

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.