7 Low-Carb Alternatives You Should Know Chia Seeds Instead Of Oatmeal

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Oatmeal for breakfast is filling and healthy. However, if you want to reduce the amount of carbs you are eating, oatmeal is not the best breakfast option. Instead, try chia seeds. When chia seeds are added into water they change their texture and become gel-like. Because of this, they are the perfect filling breakfast food. They also have many more positive characteristics.