What's in Season in March Fruits

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Bananas: The cheerful yellow fruit tastes sweet and offers valuable properties. Bananas are a great fruit filled with magnesium, potassium, and phosphorus. They are great as an aid for cramping muscles. Bananas can be eaten alone, frozen in smoothies, and are the perfect combination with peanut butter or chocolate. → all about bananas.

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Coconuts: Past the hard shell of a coconut lies the white “meat” of the fruit which can be eaten or used for water, milk, or oil. High in manganese and antioxidants that can help to protect cells from oxidative damage, coconut water is a great drink to replenish athletes or as a fun addition to your morning coffee with its naturally sweet flavor. → all about coconuts.

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Guava: A common tropical fruit, Guava is native to Mexico, Central America, the Caribbean, and northern South America. The fruit itself, as well as its seeds, are edible. It contains high antioxidant properties, high vitamin C, and is rich in Magnesium. Guava is known as a superfruit that can be juiced or eaten on its own. → all about guava.

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Oranges: One of the most popular fruits in the United States, oranges contain high vitamin C content, creating a sweet-acidic flavor.  Oranges are extremely good for food dieters, especially since they have no fat and 42 calories per 100 gram serving. Believe it or not, oranges are actually healthier in juice form and can be combined with any breakfast, adding a delicious touch to every morning meal.  → all about oranges.

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Passion Fruit: This tropical delicacy might not look like much from the outside, however, its delicious inner seeds not only taste delicious but are packed with essential nutrients that support whole-body health. Passion fruit is delicious to eat on its own but also makes for a great dessert base as well as jam and ice cream.  → all about passion fruit.

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