Nile perch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9 Nile perch recipes

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Steamed Perch with Tomato and Herb Sauce recipe

Steamed Perch with Tomato and Herb Sauce

30 mins

30 mins

270 calories

Perch with Garlic Sauce and Salad recipe

Perch with Garlic Sauce and Salad

35 mins

35 mins

Fried Tilapia with Vegetables and Yogurt Cream Sauce recipe

Fried Tilapia with Vegetables and Yogurt Cream Sauce

30 mins

30 mins

Bass Fillet with Broccoli and Lemony Wine Sauce recipe

Bass Fillet with Broccoli and Lemony Wine Sauce

50 mins

70 mins

1144 calories

Asian-Style Perch with Glass Noodles recipe

Asian-Style Perch with Glass Noodles

25 mins

40 mins

Thai Asparagus with Nile Perch recipe

Thai Asparagus with Nile Perch

35 mins

35 mins

Fish on Bed of Vegetables recipe

Fish on Bed of Vegetables

70 mins

70 mins

Nile Perch Fillet with Vegetables recipe

Nile Perch Fillet with Vegetables

30 mins

30 mins

Perch En Croute recipe

Perch En Croute

90 mins

90 mins

On this page you will find all of our Nile perch recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Nile perch recipes. If you like what you eat, please share your experience with us on our community and social media pages.