Dover sole recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

6 Dover sole recipes

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Moroccan Fish Skewers recipe

Guilt-Free Delicacy

Moroccan Fish Skewers

with Traditional Marinade

40 mins

160 mins

258 calories

Whole Dover Sole with Lemon recipe

Low-Carb and Protein-Rich

Whole Dover Sole with Lemon

30 mins

30 mins

481 calories

Salmon, Tuna and Sole Sushi Rolls recipe

Flavorful Snack For Weight Loss

Salmon, Tuna and Sole Sushi Rolls

30 mins

30 mins

123 calories

Sole with Pancetta and Capers recipe

Sole with Pancetta and Capers

30 mins

45 mins

Sole with Bacon, Sweet Potato Salad and Cherry Tomatoes recipe

Sole with Bacon, Sweet Potato Salad and Cherry Tomatoes

60 mins

60 mins

779 calories

Consommé with Sole recipe

Consommé with Sole

15 mins

15 mins

On this page you will find all of our Dover sole recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Dover sole recipes. If you like what you eat, please share your experience with us on our community and social media pages.