What's in Season in August? Fruits

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Avocado: Avocados have long been a favorite among the health-conscious. They are delicious, filling, offer healthy fats and plenty of nutrients - so what’s not to love? Some of our favorite ways to eat avocado are just by themselves with some salt, pepper, and lime or prepared in delicious guacamole with seafood, chicken, or steak tacos. → all about avocados.

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Blackberry: While blackberries are available at the grocery store year-round, they hit their peak season from July-October. Not only are these berries delicious, but they also offer plenty of health benefits. They contain a high content of antioxidants, vitamin A and vitamin A which all counteract premature signs of aging. Blackberries may also help lower your cholesterol. → all about blackberries.

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Figs: Fresh figs are a delicious treat in the summer and while they may not be the lowest calorie option, they do offer plenty of health benefits. They are a good source of vitamin E, which helps protect your cells, as well as calcium, iron, potassium, and zinc. Figs are also very versatile, eat them fresh as a snack, add them to salads, or bake them into cakes. → all about figs.

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Gooseberries: This exotic berry is popular in Europe and makes for a delicious and nutritious addition to your summertime pantry. Gooseberries are a good source of vitamin C, potassium, which can help lower cholesterol and help regulate your body’s fluid balance. When they are fully ripe, you can eat them raw, add them to an antipasto lunch, or use them in simple summer desserts. → all about gooseberries.

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Grapes: Grapes are one of the most popular fruits in the world, as well as being instrumental in winemaking. They are available in a range of types and flavors and can generally be found in stores year-round even though their local season begins in August and ends in November. Try adding them to fruit salads, yogurts, smoothie bowls, salads or pair them with cheese. → all about grapes.

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Limes: Limes offer a range of impressive health benefits, from promoting healthy skin and strengthening the immune system to preventing infections. Limes are generally available in grocery stores year-round. Freshly squeezed limes are great in guacamole and cocktails, and grated limes are a great finishing touch to many exotic dishes. → all about limes.

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Mulberries: While mulberries may look like blackberries or raspberries, they have a sweet-tart flavor that's entirely their own. These delicate berries are also bursting with powerful antioxidants, vitamin E and A. On top of that they contain flavonoids that reduce the risk of cardiovascular disease. Fresh mulberries are great in jams while dried mulberries are a delicious topping for yogurt. → all about mulberries.

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Nectarine: This delicious stone fruit may not be as popular as its cousin, the peach. However, nectarine’s incredible flavor and juicy texture make it perfect to cook with in the summer, from savory dishes like salads to delectable desserts like cakes and crumbles. On top of that, nectarines are extremely healthy! → all about nectarines.

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Papaya: This tropical fruit has it all -- sweetness, acidity, and a ton of essential nutrients to top it off. Papaya contains papain which can help prevent cellulite and break down fat, it also contains a very high amount of vitamin C (more than oranges!). As a rule of thumb, papayas generally go with anything a melon would. → all about papaya.

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Passionfruit: While passionfruit may not be much to look at from the outside, under its dark brown wrinkly skin you’ll find a delicious, sweet, slightly sour fruit that’s bursting with both flavor and health benefits. Passion fruit is delicious blended into ice cream, yogurt, jams, or even drinks. Our favorite way to eat it though is fresh straight out of the skin. → all about passionfruit.

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Peaches: Peaches are one of the most beloved summertime stone fruits for a good reason. Not only are they absolutely delicious, but they are also packed with health benefits. Peaches contain vitamins A, C, and K as well as having a relatively high potassium content. One of the most delicious ways to eat a peach is simply raw, but they also make a delicious addition to salads or a base for desserts such as cobblers, crisps, and pies. You can even grill them! → all about peaches.

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Plums: Plums truly are delicious and nutritious at the same time. They contain a high potassium content which can help reduce water retention. Plums also contain flavonoids that act as antioxidants to protect your skin. They are delicious when eaten raw of course, but you can also try making tasty sauce for meat dishes, adding them to salads or making jams with them. → all about plums.

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Raspberries: Raspberries are one of the most popular and widely consumed berries in the US. Not only do they have a deliciously sweet taste, but they also contain tannins that can help the liver break down harmful substances and contain plenty of vitamins and minerals. Raspberries are very versatile and can be a great addition to both sweet and savory dishes. → all about raspberries.

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Watermelon: Watermelon is the perfect fruit for anyone looking for a hydrating summer snack. Its high water content -- around 95% -- makes watermelon a super healthy and low-calorie treat. Eaten plain, watermelon is irresistibly refreshing and delicious. However, the red or yellow flesh is also perfect in a summer fruit salad, paired with cheese or in a healthy smoothie. → all about watermelon.

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